Sat 19th Nov 2022 at 8:39am by Forrest Jooligan

Walk > General

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Time
10:40
Miles
0.62
Min/mi
17:12
Stride(cm)
88
Cals
81
Cadence
106
BPM
99
%MHR
56.8
B/mi
1710
Asc(m)
61
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 10:37(17:06/m) 99/112bpm [1693b/mi] 81cal 51/59rpm 3.51/4.82mph
2) 0m - 2(12:02/m) 92/92bpm [1107b/mi] 57/57rpm 4.99/3.95mph

10:37 2

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	88 84-92	1648	107 98-112	3/1
0.13	2:01	51	13:35	91 88-94	1236	110 102-118	3/1
0.19	3:10	1:09	18:23	95 89-98	1747	109 106-114	8/0
0.25	4:26	1:16	20:14	105 97-111	2124	104 100-108	11/0
0.31	5:24	58	15:27	103 96-109	1591	110 102-114	7/0
0.38	6:24	1:00	16:02	96 91-103	1539	106 96-112	4/1
0.44	7:31	1:07	18:00	107 100-112	1926	101 98-104	9/0
0.50	8:38	1:06	17:38	107 104-109	1887	104 100-110	10/0
0.56	9:40	1:02	16:35	102 100-104	1692	105 102-114	7/0
0.62	10:41	1:01	16:30	97 92-101	1600	111 106-114	2/3

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 7.5%	17:01
See your biggest climbs

Cadence

106 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:25	16:56	More
1km	10:35	17:03	More

Predictions

Dist	Time	Per Mile

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