Sat 19th Nov 2022 at 9:03am by Dougie.

Run > General

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Time
26:10
Miles
3.17
Min/mi
8:15
Pacing
90%
WAVA
59.35
Stride(cm)
110
Cals
380
Cadence
177
BPM
151
%MHR
88.4
B/mi
1247
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143/154bpm [1216b/mi] 115cal 7.06/8.04mph
2) 1m - 8:11(8:11/m) 157/160bpm [1286b/mi] 123cal 7.33/7.76mph
3) 1m - 8:23(8:23/m) 159/164bpm [1334b/mi] 126cal 7.15/7.85mph
4) 0.17m - 1:06(6:35/m) 164/167bpm [1080b/mi] 16cal 9.11/8.91mph

8:30 8:11 8:23 1:06

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	125 93-153	1261	173 168-176	2/4
0.25	2:20	1:04	8:32	144 140-149	1230	174 174-176	5/0
0.38	3:25	1:05	8:43	144 141-147	1254	175 174-176	1/3
0.50	4:28	1:03	8:25	143 141-144	1203	176 174-178	8/11
0.63	5:31	1:03	8:20	145 141-148	1209	177 174-180	13/4
0.75	6:29	58	7:46	148 143-152	1150	177 174-180	4/7
0.88	7:28	59	7:55	151 147-153	1196	181 178-184	7/8
1.00	8:30	1:01	8:11	153 151-154	1251	178 176-180	7/7
1.13	9:32	1:03	8:22	154 152-156	1289	179 178-184	3/7
1.25	10:39	1:06	8:48	158 157-159	1392	181 178-184	8/6
1.38	11:42	1:03	8:28	159 157-160	1346	182 178-188	6/3
1.50	12:46	1:04	8:34	159 157-160	1361	180 178-186	11/2
1.63	13:48	1:02	8:15	158 156-160	1304	178 174-180	2/7
1.75	14:46	58	7:40	155 154-157	1189	178 176-180	12/11
1.88	15:44	58	7:44	157 156-158	1214	179 176-184	12/15
2.00	16:41	58	7:41	157 156-158	1206	179 178-180	13/13
2.13	17:45	1:03	8:26	158 156-160	1333	180 176-184	7/2
2.25	18:45	1:01	8:05	159 157-161	1284	181 180-184	5/7
2.38	19:51	1:05	8:43	161 160-161	1405	184 180-186	8/6
2.50	21:07	1:17	10:14	149 130-161	1524	146 124-182	8/3
2.63	22:10	1:03	8:25	158 153-162	1330	183 178-188	7/4
2.75	23:11	1:01	8:08	163 161-164	1326	180 176-186	6/3
2.88	24:06	54	7:16	160 159-161	1162	183 180-188	2/17
3.00	25:04	58	7:48	162 160-163	1262	185 182-188	10/11
3.13	25:54	50	6:39	164 163-165	1092	186 182-188	10/8
3.17	26:10	16	6:25	166 165-166	1065	188 186-190	0/2

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 34m, Flat prediction 26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.8%	8:29
10 7.7%	7:04
See your biggest climbs

Cadence

177 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	3.1	25:37	8:11
Walk	2.0	127	0	32	15:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.56%	More
800m	3:38	7:18	55.71%	More
1km	4:40	7:31	56.38%	More
Mile	8:06	8:06	55.11%	More
5k	25:29	8:12	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:37	8:15	59.39
5M	42:25	8:29	58.51
10km	53:24	8:36	58.09
10M	1:28:26	8:51	58.03
Half	1:57:45	8:59	57.26
20M	3:04:23	9:13	57.94
Mara	4:05:29	9:22	58.03

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