Sat 19th Nov 2022 at 12:39pm by Velociraptor

Bike > Road Biking

Keswick parkrun

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0 👍

Time
44:05
Miles
8.64
Mph
11.8
FBI
65.12
Cals
121
Cadence
65
BPM
72
%MHR
38.1
B/mi
365
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

6 comments

Rode through some fresh hedge hacking activity on the Westnewton road, with predictable consequences 😞

5:20 4:59 4:04 3:09 4:08 5:57 5:48 6:58 3:43

	Ness Nice! 👍
	Sigh Another ride done, well done!
	Ness Ah. Just read the notes you've added. Shame! 🙁
	Rosehip Oh dear blackthorn spikes are nasty things!
	Velociraptor Thanks The weather couldn't have been better, too. At least I wasn't far from home.
	Corrah Oh bother. Glad you got a few miles done though.

Pin Map

0mi in 0

Pace

17%

19%

29%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	10.96	61 59-61	334	45 11-82	0/3
0.50	3:03	1:40	8.96	57 53-59	382	73 53-87	7/1
0.75	4:17	1:14	12.10	51 50-52	253	71 51-81	4/2
1.00	5:19	1:02	14.51	47 45-49	194	51 43-56	0/5
1.25	6:37	1:18	11.58	45 43-45	233	53 5-66	2/5
1.50	7:46	1:09	12.96	42 42-43	194	66 50-80	3/0
1.75	9:01	1:14	12.08	40 39-41	199	67 17-77	6/1
2.00	10:18	1:18	11.56	38 36-39	197	62 19-96	6/1
2.25	11:32	1:13	12.31	48 38-57	234	44 13-67	2/2
2.50	12:18	47	19.29	60 57-60	187	73 48-83	1/7
2.75	13:24	1:06	13.62	66 59-70	291	74 59-83	4/0
3.00	14:22	57	15.68	64 62-67	245	71 62-75	1/5
3.25	14:55	33	27.33	64 61-66	141	74 68-80	0/19
3.50	15:56	1:01	14.72	68 67-71	277	67 51-81	3/3
3.75	16:40	44	20.43	71 71-74	209	32 3-54	0/13
4.00	17:31	51	17.60	85 74-95	290	78 73-81	1/2
4.25	18:38	1:07	13.45	99 95-102	442	71 57-76	6/0
4.50	19:43	1:05	13.86	100 96-102	433	83 77-90	1/3
4.75	20:35	53	17.10	91 88-96	319	67 59-74	0/6
5.00	21:39	1:03	14.21	79 74-88	334	66 54-81	1/1
5.25	23:11	1:32	9.76	67 61-73	412	55 4-84	2/2
5.50	24:37	1:26	10.48	55 50-61	315	72 61-84	2/1
5.75	26:14	1:37	9.31	49 46-52	316	75 65-84	7/0
6.00	27:35	1:22	11.00	45 44-46	245	70 59-78	1/2
6.25	28:43	1:07	13.41	44 42-44	197	62 56-70	1/5
6.50	29:59	1:17	11.74	44 41-46	225	64 55-78	3/0
6.75	32:04	2:04	7.24	45 43-47	373	79 54-95	16/0
7.00	33:25	1:21	11.04	46 44-49	250	64 55-78	2/3
7.25	35:47	2:22	6.34	83 49-155	785	73 63-94	21/0
7.50	37:28	1:41	8.92	140 127-154	941	70 61-81	3/1
7.75	38:40	1:12	12.47	124 120-125	597	70 63-78	0/6
8.00	40:22	1:42	8.81	142 126-151	967	72 53-100	8/0
8.25	41:47	1:25	10.54	129 124-135	734	63 49-73	2/2
8.50	43:15	1:28	10.27	118 114-123	690	56 4-68	1/8
8.64	44:05	50	9.98	114 111-117	685	47 12-59	1/2

Heart

72/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
26 11.6%	6.5
20 2.9%	8.6
11 2.2%	9.8
11 1.1%	12.1
10 1.7%	9.5
See your biggest climbs

Cadence

65 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:24	2:49	More
1km	1:52	3:00	More
Mile	3:07	3:07	More
5k	11:49	3:48	More
5 miles	21:29	4:18	More
10k	28:17	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	52:22	5:14
20km	1:07:37	5:26
15 miles	1:24:23	5:38
20 miles	1:58:23	5:55
40km	2:32:53	6:09
25 miles	2:33:56	6:09
42km	2:41:55	6:12
50 miles	5:48:01	6:58
56 miles	6:37:40	7:06
100 miles	13:06:50	7:52
112 miles	14:59:06	8:02

Fetch Miles

5:30	Into Westnewton from Allonby
6:49	Into Westnewton from Allonby
3:14	Aspatria to the Yearngill junction.

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