Sat 19th Nov 2022 at 12:47pm by Alex B
Bike > General
-
Time
30:00
-
Miles
6.71
-
Mph
13.4
-
FBI
58.88
-
Cals
318
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 44cal 12.35/15.72mph
2) 1m - 4:14(4:14/m) 46cal 14.19/15.92mph
3) 1m - 4:21(4:21/m) 47cal 13.8/15.86mph
4) 1m - 4:06(4:06/m) 46cal 14.65/15.47mph
5) 1m - 4:06(4:06/m) 46cal 14.61/15.57mph
6) 1m - 4:39(4:39/m) 47cal 12.91/16.32mph
7) 0.71m - 3:42(5:11/m) 42cal 11.56/15.57mph
4:52 4:14 4:21 4:06 4:06 4:39 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 +4
|
10.82 |
4/1 |
0.50 |
2:32 |
1:09 |
13.05 |
0/1 |
0.75 |
3:38 |
1:05 |
13.76 |
2/2 |
1.00 |
4:55 |
1:17 |
11.65 |
2/2 |
1.25 |
5:58 |
1:03 |
14.19 |
0/1 |
1.50 |
7:00 |
1:02 |
14.59 |
1/0 |
1.75 |
8:02 |
1:02 |
14.42 |
3/2 |
2.00 |
9:11 |
1:08 +2
|
13.18 |
2/1 |
2.25 |
10:10 |
59 |
15.18 |
1/3 |
2.50 |
11:10 |
1:00 |
14.90 |
5/1 |
2.75 |
12:15 |
1:04 |
13.97 |
1/2 |
3.00 |
15:05 |
2:50 +1:35
|
5.29 |
1/1 |
3.25 |
16:06 |
1:01 |
14.80 |
1/1 |
3.50 |
17:13 |
1:08 |
13.32 |
1/2 |
3.75 |
18:13 |
1:00 |
15.02 |
1/0 |
4.00 |
19:12 |
59 |
15.21 |
2/0 |
4.25 |
20:13 |
1:00 |
14.97 |
1/1 |
4.50 |
21:11 |
58 |
15.49 |
3/1 |
4.75 |
22:24 |
1:13 +5
|
12.32 |
3/3 |
5.00 |
23:24 |
1:00 |
14.96 |
3/4 |
5.25 |
24:29 |
1:05 |
13.88 |
2/3 |
5.50 |
25:32 |
1:04 |
14.10 |
2/4 |
5.75 |
26:42 |
1:10 |
12.87 |
7/0 |
6.00 |
28:03 |
1:20 |
11.22 |
5/0 |
6.25 |
29:27 |
1:25 |
10.64 |
1/0 |
6.50 |
30:41 |
1:14 |
12.11 |
1/4 |
6.71 |
31:45 |
1:04 |
12.14 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
13:23 |
4:18 |
More |
5 miles |
22:57 |
4:35 |
More |
10k |
29:01 |
4:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:37 |
4:40 |
20km |
59:16 |
4:46 |
15 miles |
1:12:57 |
4:52 |
20 miles |
1:40:14 |
5:01 |
40km |
2:07:26 |
5:08 |
25 miles |
2:08:15 |
5:08 |
42km |
2:14:29 |
5:09 |
50 miles |
4:35:48 |
5:31 |
56 miles |
5:12:34 |
5:35 |
100 miles |
9:53:03 |
5:56 |
112 miles |
11:12:08 |
6:00 |
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