Sat 19th Nov 2022 at 12:08pm by ColW

Walk > General

  • Time
    1:38:53
  • Miles
    4.23
  • Min/mi
    23:23
  • Stride(cm)
    57
  • Cals
    415
  • Cadence
    121
  • BPM
    84
  • %MHR
    44.5
  • B/mi
    1955
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:21(12:21/km) 73/102bpm [901b/km] 57cal 59/70rpm
2) 1km - 14:03(14:03/km) 100/112bpm [1405b/km] 65cal 52/65rpm
3) 1km - 14:55(14:55/km) 85/105bpm [1268b/km] 68cal 48/67rpm
4) 1km - 14:31(14:31/km) 69/79bpm [1002b/km] 57cal 48/66rpm
5) 1km - 19:56(19:56/km) 63/76bpm [1256b/km] 64cal 33/79rpm
6) 1km - 12:18(12:18/km) 101/113bpm [1243b/km] 57cal 57/65rpm
7) 0.81km - 10:48(13:24/km) 103/114bpm [1381b/km] 47cal 54/63rpm
12:21 14:03 14:55 14:31 19:56 12:18 10:48

Pace

15% 1% 6% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:49 68 58-78 1348 121 112-130 7/4
0.25 4:57 2:28 19:45 73 66-83 1441 124 114-130 5/7
0.38 7:24 2:27 19:37 70 65-78 1373 125 120-134 5/2
0.50 9:51 2:27 19:40 63 58-72 1239 124 84-130 5/11
0.63 12:25 2:34 20:29 92 74-101 1885 127 122-140 4/12
0.75 14:57 2:32 20:14 98 83-109 1983 122 110-128 8/2
0.88 17:21 2:24 19:11 105 96-112 2014 126 120-130 10/7
1.00 19:48 2:28 19:42 103 98-111 2029 126 118-128 5/6
1.13 22:42 2:53 23:07 101 90-106 2335 120 98-128 4/3
1.25 26:48 4:06 32:47 96 90-102 3148 116 88-122 4/3
1.38 30:18 3:30 28:01 88 74-96 2466 120 104-124 5/3
1.50 32:41 2:23 19:07 94 85-101 1798 121 112-124 5/5
1.63 1:04:27 31:46 +28:16 4:14:07 79 53-105 20075 108 88-122 5/2
1.75 1:07:16 2:49 22:29 91 82-99 2046 113 104-120 11/0
1.88 1:09:50 2:34 20:36 76 64-89 1565 122 120-124 8/2
2.00 1:12:24 2:34 20:31 67 64-70 1375 123 118-128 5/6
2.13 1:14:52 2:28 19:42 71 65-75 1399 122 116-132 4/5
2.25 1:17:28 2:36 20:47 71 67-78 1475 122 116-124 7/7
2.38 1:20:17 2:49 22:35 66 58-73 1491 119 106-126 2/2
2.50 1:28:01 7:44 1:01:52 66 56-75 4083 115 92-122 3/3
2.63 1:34:15 6:13 49:47 62 58-68 3087 116 92-124 3/3
2.75 1:37:02 2:47 22:17 66 62-70 1471 121 102-126 5/5
2.88 1:39:28 2:27 19:33 63 60-70 1232 122 116-126 2/3
3.00 1:41:53 2:25 19:18 65 58-72 1255 122 120-124 6/5
3.13 1:44:25 2:31 20:11 71 56-94 1433 121 114-126 3/3
3.25 1:46:54 2:30 19:59 93 86-103 1858 122 114-126 3/5
3.38 1:49:27 2:33 20:23 100 93-106 2039 121 116-124 3/3
3.50 1:51:59 2:32 20:15 104 97-113 2106 120 116-130 6/4
3.63 1:54:18 2:19 18:32 106 100-110 1964 124 120-130 6/5
3.75 1:56:46 2:28 19:40 103 97-110 2026 122 120-124 5/7
3.88 1:59:12 2:26 19:30 106 96-114 2066 123 118-126 4/4
4.00 2:01:49 2:37 20:53 98 90-109 2046 119 116-122 5/6
4.13 2:04:26 2:37 20:58 104 92-113 2180 120 92-126 3/6
4.23 2:07:10 2:44 26:19 102 90-110 2685 118 106-122 2/5

Heart

84/114max
  • Show Beats/Mile

Elevation

Asc 78m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.7% 24:44
See your biggest climbs

Cadence

121 (140 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More
800m 9:40 19:28 More
1km 12:11 19:37 More
Mile 19:42 19:42 More
5k 1:43:47 33:24 More

Predictions

Dist Time Per Mile

Bespoke Fields

Long bike
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