Sat 19th Nov 2022 at 12:08pm by ColW
Walk > General
-
Time
1:38:53
-
Miles
4.23
-
Min/mi
23:23
-
Stride(cm)
57
-
Cals
415
-
Cadence
121
-
BPM
84
-
%MHR
44.5
-
B/mi
1955
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:21(12:21/km) 73/102bpm [901b/km] 57cal 59/70rpm
2) 1km - 14:03(14:03/km) 100/112bpm [1405b/km] 65cal 52/65rpm
3) 1km - 14:55(14:55/km) 85/105bpm [1268b/km] 68cal 48/67rpm
4) 1km - 14:31(14:31/km) 69/79bpm [1002b/km] 57cal 48/66rpm
5) 1km - 19:56(19:56/km) 63/76bpm [1256b/km] 64cal 33/79rpm
6) 1km - 12:18(12:18/km) 101/113bpm [1243b/km] 57cal 57/65rpm
7) 0.81km - 10:48(13:24/km) 103/114bpm [1381b/km] 47cal 54/63rpm
12:21 14:03 14:55 14:31 19:56 12:18 10:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:49 |
68 58-78 |
1348 |
121 112-130 |
7/4 |
0.25 |
4:57 |
2:28 |
19:45 |
73 66-83 |
1441 |
124 114-130 |
5/7 |
0.38 |
7:24 |
2:27 |
19:37 |
70 65-78 |
1373 |
125 120-134 |
5/2 |
0.50 |
9:51 |
2:27 |
19:40 |
63 58-72 |
1239 |
124 84-130 |
5/11 |
0.63 |
12:25 |
2:34 |
20:29 |
92 74-101 |
1885 |
127 122-140 |
4/12 |
0.75 |
14:57 |
2:32 |
20:14 |
98 83-109 |
1983 |
122 110-128 |
8/2 |
0.88 |
17:21 |
2:24 |
19:11 |
105 96-112 |
2014 |
126 120-130 |
10/7 |
1.00 |
19:48 |
2:28 |
19:42 |
103 98-111 |
2029 |
126 118-128 |
5/6 |
1.13 |
22:42 |
2:53 |
23:07 |
101 90-106 |
2335 |
120 98-128 |
4/3 |
1.25 |
26:48 |
4:06 |
32:47 |
96 90-102 |
3148 |
116 88-122 |
4/3 |
1.38 |
30:18 |
3:30 |
28:01 |
88 74-96 |
2466 |
120 104-124 |
5/3 |
1.50 |
32:41 |
2:23 |
19:07 |
94 85-101 |
1798 |
121 112-124 |
5/5 |
1.63 |
1:04:27 |
31:46 +28:16
|
4:14:07 |
79 53-105 |
20075 |
108 88-122 |
5/2 |
1.75 |
1:07:16 |
2:49 |
22:29 |
91 82-99 |
2046 |
113 104-120 |
11/0 |
1.88 |
1:09:50 |
2:34 |
20:36 |
76 64-89 |
1565 |
122 120-124 |
8/2 |
2.00 |
1:12:24 |
2:34 |
20:31 |
67 64-70 |
1375 |
123 118-128 |
5/6 |
2.13 |
1:14:52 |
2:28 |
19:42 |
71 65-75 |
1399 |
122 116-132 |
4/5 |
2.25 |
1:17:28 |
2:36 |
20:47 |
71 67-78 |
1475 |
122 116-124 |
7/7 |
2.38 |
1:20:17 |
2:49 |
22:35 |
66 58-73 |
1491 |
119 106-126 |
2/2 |
2.50 |
1:28:01 |
7:44 |
1:01:52 |
66 56-75 |
4083 |
115 92-122 |
3/3 |
2.63 |
1:34:15 |
6:13 |
49:47 |
62 58-68 |
3087 |
116 92-124 |
3/3 |
2.75 |
1:37:02 |
2:47 |
22:17 |
66 62-70 |
1471 |
121 102-126 |
5/5 |
2.88 |
1:39:28 |
2:27 |
19:33 |
63 60-70 |
1232 |
122 116-126 |
2/3 |
3.00 |
1:41:53 |
2:25 |
19:18 |
65 58-72 |
1255 |
122 120-124 |
6/5 |
3.13 |
1:44:25 |
2:31 |
20:11 |
71 56-94 |
1433 |
121 114-126 |
3/3 |
3.25 |
1:46:54 |
2:30 |
19:59 |
93 86-103 |
1858 |
122 114-126 |
3/5 |
3.38 |
1:49:27 |
2:33 |
20:23 |
100 93-106 |
2039 |
121 116-124 |
3/3 |
3.50 |
1:51:59 |
2:32 |
20:15 |
104 97-113 |
2106 |
120 116-130 |
6/4 |
3.63 |
1:54:18 |
2:19 |
18:32 |
106 100-110 |
1964 |
124 120-130 |
6/5 |
3.75 |
1:56:46 |
2:28 |
19:40 |
103 97-110 |
2026 |
122 120-124 |
5/7 |
3.88 |
1:59:12 |
2:26 |
19:30 |
106 96-114 |
2066 |
123 118-126 |
4/4 |
4.00 |
2:01:49 |
2:37 |
20:53 |
98 90-109 |
2046 |
119 116-122 |
5/6 |
4.13 |
2:04:26 |
2:37 |
20:58 |
104 92-113 |
2180 |
120 92-126 |
3/6 |
4.23 |
2:07:10 |
2:44 |
26:19 |
102 90-110 |
2685 |
118 106-122 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
800m |
9:40 |
19:28 |
More |
1km |
12:11 |
19:37 |
More |
Mile |
19:42 |
19:42 |
More |
5k |
1:43:47 |
33:24 |
More |
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