Sat 19th Nov 2022 at 10:08am by geordiegirl

Run > General
  • Time
    1:58:47
  • Miles
    8.50
  • Min/mi
    13:58
  • Pacing
    32%
  • WAVA
    40.86
  • Stride(cm)
    107
  • Cals
    976
  • Cadence
    107
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1851
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
It wasn’t as slow as it looks. Basically we have a little Jack Russell in our village that went missing almost 3 weeks ago. There’s been some possible sightings this week so a search party went out today. To expand the search area I ran from home and ran beyond the search area and stopped on route to chat to people on where we’ve been I didn’t bother stopping my watch. I also walked about 1/2m with my hubby & dog as they were also out searching from farther afield and when I caught up with him we walked a bit. No sightings from anyone that I know of. Praying he is found well know him and he’s a little character.

Split Summary
===
1) 1m - 15:42(15:42/m) 132/164bpm [2073b/mi] 136cal
2) 1m - 12:15(12:15/m) 146/160bpm [1788b/mi] 119cal
3) 1m - 14:55(14:55/m) 129/160bpm [1924b/mi] 106cal
4) 1m - 16:09(16:09/m) 130/153bpm [2099b/mi] 116cal
5) 1m - 15:48(15:48/m) 120/153bpm [1896b/mi] 102cal
6) 1m - 13:33(13:33/m) 134/156bpm [1815b/mi] 115cal
7) 1m - 13:13(13:13/m) 132/150bpm [1745b/mi] 106cal
8) 1m - 11:56(11:56/m) 144/167bpm [1719b/mi] 117cal
9) 0.5m - 5:17(10:32/m) 155/164bpm [1632b/mi] 59cal
15:42 12:15 14:55 16:09 15:48 13:33 13:13 11:56 5:17
Ness
Aw! I hope the little fella is found. Well done for trying to help. x
Evangel
A run with an aditional purpose. Well done, and I hope he'll soon be found, without injury etc.
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Pace

54% 17% 11% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:43 5:43 +2:59 22:51 116 78-145 2651 141 82-176 4/4
0.50 11:16 5:33 +12 22:13 118 84-151 2622 101 84-172 5/3
0.75 16:32 5:16 +1:36 21:03 132 111-148 2779 106 82-164 4/13
1.00 20:28 3:56 15:43 158 149-164 2484 121 40-172 4/17
1.25 24:11 3:43 +41 14:54 146 113-160 2175 103 82-172 23/0
1.50 26:53 2:42 10:47 146 132-153 1576 94 82-176 4/6
1.75 30:04 3:11 12:43 145 126-160 1844 111 84-174 3/11
2.00 33:24 3:20 13:22 145 136-156 1937 99 36-168 7/3
2.25 36:17 2:53 11:31 153 145-158 1763 111 84-174 10/1
2.50 40:29 4:12 16:49 127 104-160 2136 114 36-180 5/7
2.75 47:03 6:33 +1:29 26:14 111 101-124 2912 110 38-174 2/4
3.00 49:50 2:47 11:08 143 126-153 1593 115 82-178 0/8
3.25 54:57 5:07 +46 20:30 126 115-141 2583 100 82-170 1/7
3.50 1:01:03 6:06 +1:25 24:23 122 100-147 2975 114 84-178 3/4
3.75 1:03:52 2:49 11:15 140 125-152 1576 90 80-146 1/4
4.00 1:08:09 4:16 17:06 137 120-153 2342 99 80-174 4/4
4.25 1:11:47 3:39 14:35 130 116-142 1897 112 82-170 5/6
4.50 1:21:19 9:32 +5:25 38:08 110 86-132 4195 95 36-158 2/3
4.75 1:28:06 6:47 +2:28 27:06 108 87-131 2927 90 80-146 2/8
5.00 1:32:02 3:56 +12 15:43 136 125-153 2137 102 82-170 2/4
5.25 1:35:18 3:16 13:05 133 124-144 1741 115 84-176 5/7
5.50 1:38:44 3:26 13:45 131 116-153 1801 89 34-170 7/4
5.75 1:43:56 5:11 +1:24 20:46 131 105-149 2720 92 84-176 4/3
6.00 1:46:58 3:02 12:09 142 128-156 1725 91 80-172 2/4
6.25 1:50:58 4:00 +16 16:02 138 125-150 2212 108 82-174 7/1
6.50 1:54:59 4:01 +19 16:04 123 107-139 1977 95 80-166 4/1
6.75 1:57:37 2:37 10:30 140 134-149 1469 103 84-176 8/3
7.00 2:00:46 3:09 12:38 128 112-147 1616 106 84-176 0/12
7.25 2:03:58 3:12 +12 12:47 132 116-151 1688 130 80-182 0/9
7.50 2:06:30 2:32 10:09 138 131-150 1401 133 86-180 1/5
7.75 2:10:08 3:38 +35 14:30 152 133-160 2205 121 82-176 0/22
8.00 2:13:29 3:21 13:24 153 135-167 2051 115 82-174 11/1
8.25 2:16:17 2:48 +2 11:11 157 150-163 1757 92 86-176 13/3
8.50 2:18:47 2:31 10:02 153 147-159 1536 125 86-178 3/11

Heart

132/167max
  • Show Beats/Mile

Elevation

Asc 110m, Range 66m, Flat prediction 1:55:16
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.4% 22:53
23 2.8% 13:53
17 1.4% 14:50
15 3.0% 13:53
See your biggest climbs

Cadence

107 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 16.4 166 1.8 5:59 14:46
Walk 66.9 91 6.7 1:46:13 15:46
Still 4.1 - - 6:35 -
Pause 12.6 - - 20:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 43.05% More
800m 5:13 10:30 42.16% More
1km 6:56 11:10 41.30% More
Mile 11:27 11:27 42.58% More
5k 41:11 13:15 41.38% More
5 miles 1:17:35 15:31 35.88% More
10k 1:41:50 16:23 34.23% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 43.88
5km 39:00 12:33 43.70
5M 1:06:01 13:12 42.17
10km 1:23:59 13:31 41.51
10M 2:22:12 14:13 40.43
Half 3:11:43 14:38 39.19
20M 5:06:14 15:19 38.65
Mara 6:52:55 15:46 37.99

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