Sat 19th Nov 2022 at 12:44pm by jlucas

Walk > General

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Time
10:16
Miles
0.42
Min/mi
24:27
Stride(cm)
59
Cals
47
Cadence
112
BPM
74
%MHR
43.3
B/mi
1812
Asc(m)
54
Hillscore
2
Surface
Road

5:19 400m

Notes & Comments

Split Summary
===
1) 0.42m - 10:16(24:43/m) 73/82bpm [1804b/mi] 47cal 39/66rpm 2.43/5.85mph

10:16

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36 +12	25:42	73 65-79	1876	118 114-122	45/29
0.13	2:59	1:22	21:55	73 70-75	1599	110 106-114	11/5
0.19	4:13	1:14	19:50	74 72-77	1467	111 108-114	23/33
0.25	5:43	1:30	24:06	73 71-74	1760	111 110-114	16/10
0.31	7:01	1:18	20:45	73 72-75	1515	109 102-114	4/1
0.38	8:27	1:26	23:01	77 72-82	1772	111 106-114	5/11
0.42	10:29	2:02	50:17	73 68-78	3671	-	3/5

Heart

74/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 22.9%	19:43
See your biggest climbs

Cadence

112 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More

Predictions

Dist	Time	Per Mile

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