Sat 19th Nov 2022 at 11:43am by forest plodder

Walk > General

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Time
1:18:05
Miles
3.45
Min/mi
22:38
Stride(cm)
63
Cals
304
Cadence
113
BPM
80
%MHR
47.2
B/mi
1817
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:48(20:35/m) 80/120bpm [1647b/mi] 51cal 50/68rpm 2.91/5.82mph
2) 0.62m - 13:59(22:30/m) 77/90bpm [1732b/mi] 57cal 44/61rpm 2.67/3.55mph
3) 0.62m - 15:03(24:13/m) 82/116bpm [1985b/mi] 53cal 31/64rpm 2.48/3.38mph
4) 0.62m - 15:40(25:13/m) 76/97bpm [1917b/mi] 53cal 39/62rpm 2.38/3.28mph
5) 0.62m - 12:52(20:43/m) 79/95bpm [1636b/mi] 51cal 53/64rpm 2.9/3.28mph
6) 0.34m - 7:43(22:36/m) 90/110bpm [2034b/mi] 39cal 38/63rpm 2.66/3.19mph

12:48 13:59 15:03 15:40 12:52 7:43

Pin Map

0mi in 0

Pace

10%

25%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:04	102 89-120	1844	120 112-124	7/11
0.25	4:58	2:43	21:43	74 62-94	1608	121 116-126	1/13
0.38	7:29	2:31	20:07	73 63-84	1468	119 104-124	5/6
0.50	10:27	2:58	23:44	80 63-95	1899	115 100-122	10/4
0.63	12:51	2:23	19:06	76 62-93	1452	119 112-136	2/12
0.75	15:09	2:19	18:29	68 56-88	1257	118 114-120	5/6
0.88	18:02	2:53	23:02	77 68-87	1774	115 106-122	10/4
1.00	20:37	2:35	20:42	77 67-84	1594	113 104-118	5/5
1.13	23:07	2:30	20:00	82 71-89	1640	112 104-120	6/0
1.25	27:06	3:59	31:53	79 70-88	2518	112 104-120	3/1
1.38	30:54	3:47	30:18	77 59-93	2333	111 100-124	0/0
1.50	33:30	2:37	20:55	81 72-91	1694	107 100-112	8/3
1.63	36:24	2:53	23:05	76 66-90	1755	114 94-120	1/11
1.75	39:11	2:47	22:17	97 72-116	2162	101 82-116	7/3
1.88	42:02	2:51	22:48	83 64-97	1893	111 104-128	3/3
2.00	44:43	2:41	21:30	75 65-85	1612	112 104-120	2/4
2.13	49:26	4:43	37:41	72 61-82	2714	107 96-118	1/7
2.25	52:21	2:55	23:23	75 64-94	1754	104 98-112	1/5
2.38	55:10	2:49	22:30	82 70-97	1846	109 100-116	9/0
2.50	57:45	2:36	20:44	78 74-85	1617	114 108-120	1/6
2.63	1:00:14	2:29	19:49	75 65-85	1486	115 108-120	7/4
2.75	1:02:46	2:32	20:17	78 73-84	1582	116 110-122	5/8
2.88	1:05:30	2:44	21:55	80 71-91	1753	113 100-120	15/4
3.00	1:08:10	2:39	21:15	82 71-93	1742	110 100-120	0/12
3.13	1:10:43	2:34	20:28	83 74-96	1699	113 104-128	4/2
3.25	1:13:27	2:44	21:52	89 81-103	1946	106 100-114	13/0
3.38	1:16:08	2:41	21:26	93 82-110	1994	111 98-118	11/1
3.45	1:18:05	1:57	26:28	88 83-94	2330	112 100-126	5/7

Heart

80/120max

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BPM
WHR
MHR
Bands
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Elevation

Asc 108m, Range 40m

Elevation Graph

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Biggest Climbs (m)	Min/mi
32 5.6%	21:48
17 2.2%	25:56
11 2.9%	22:44
See your biggest climbs

Cadence

113 (136 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:49	19:44	More
1km	12:33	20:12	More
Mile	20:37	20:37	More
5k	1:10:21	22:39	More

Predictions

Dist	Time	Per Mile

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