Sat 19th Nov 2022 at 11:31pm by PhatButFit

Walk > General

  • Time
    25:36
  • Miles
    1.15
  • Min/mi
    22:16
  • Stride(cm)
    64
  • Cals
    148
  • Cadence
    113
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    2503
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 112/137bpm [1428b/km] 77cal 53/64rpm 4.71/5.21kmph
2) 0.85km - 12:52(15:03/km) 112/129bpm [1685b/km] 71cal 33/59rpm 3.99/5.31kmph
12:45 12:52

Pace

3% 11% 16% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 107 102-113 2364 120 114-128 0/0
0.13 2:37 1:14 19:42 108 104-111 2127 111 106-116 0/0
0.19 3:55 1:18 20:52 111 103-118 2316 109 106-112 9/3
0.25 5:12 1:17 20:37 118 115-121 2433 111 108-118 5/0
0.31 6:29 1:17 20:28 121 111-137 2476 116 108-124 2/1
0.38 7:46 1:17 20:25 120 116-126 2450 113 108-118 1/1
0.44 9:00 1:14 19:48 120 117-123 2376 113 110-116 0/0
0.50 10:15 1:15 19:58 107 102-117 2136 114 114-116 0/0
0.56 11:31 1:16 20:18 106 102-109 2152 116 114-118 1/2
0.63 12:47 1:16 20:11 114 103-128 2302 116 112-118 0/2
0.69 14:00 1:13 19:35 122 112-128 2389 112 106-118 1/0
0.75 15:15 1:15 20:07 108 103-111 2173 113 110-116 2/0
0.81 16:30 1:14 19:52 111 105-114 2205 111 108-116 5/0
0.88 17:46 1:16 20:16 118 115-121 2392 110 108-114 1/1
0.94 19:05 1:19 20:58 117 112-121 2453 113 104-118 1/0
1.00 20:19 1:15 19:53 114 111-117 2267 111 102-118 0/0
1.06 21:53 1:34 25:07 105 98-114 2637 90 90-90 7/1
1.13 23:34 1:41 26:55 106 97-116 2853 115 114-116 1/1
1.15 25:33 1:59 1:12:20 113 105-121 8174 - 0/0

Heart

112/137max
  • Show Beats/Mile

Elevation

Asc 29m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 21:51
See your biggest climbs

Cadence

113 (128 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:52 More
800m 9:56 19:59 More
1km 12:28 20:04 More
Mile 20:17 20:17 More

Predictions

Dist Time Per Mile
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