Sat 19th Nov 2022 at 11:31pm by PhatButFit
Walk > General
-
Time
25:36
-
Miles
1.15
-
Min/mi
22:16
-
Stride(cm)
64
-
Cals
148
-
Cadence
113
-
BPM
112
-
%MHR
58.9
-
B/mi
2503
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:45(12:45/km) 112/137bpm [1428b/km] 77cal 53/64rpm 4.71/5.21kmph
2) 0.85km - 12:52(15:03/km) 112/129bpm [1685b/km] 71cal 33/59rpm 3.99/5.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:05 |
107 102-113 |
2364 |
120 114-128 |
0/0 |
0.13 |
2:37 |
1:14 |
19:42 |
108 104-111 |
2127 |
111 106-116 |
0/0 |
0.19 |
3:55 |
1:18 |
20:52 |
111 103-118 |
2316 |
109 106-112 |
9/3 |
0.25 |
5:12 |
1:17 |
20:37 |
118 115-121 |
2433 |
111 108-118 |
5/0 |
0.31 |
6:29 |
1:17 |
20:28 |
121 111-137 |
2476 |
116 108-124 |
2/1 |
0.38 |
7:46 |
1:17 |
20:25 |
120 116-126 |
2450 |
113 108-118 |
1/1 |
0.44 |
9:00 |
1:14 |
19:48 |
120 117-123 |
2376 |
113 110-116 |
0/0 |
0.50 |
10:15 |
1:15 |
19:58 |
107 102-117 |
2136 |
114 114-116 |
0/0 |
0.56 |
11:31 |
1:16 |
20:18 |
106 102-109 |
2152 |
116 114-118 |
1/2 |
0.63 |
12:47 |
1:16 |
20:11 |
114 103-128 |
2302 |
116 112-118 |
0/2 |
0.69 |
14:00 |
1:13 |
19:35 |
122 112-128 |
2389 |
112 106-118 |
1/0 |
0.75 |
15:15 |
1:15 |
20:07 |
108 103-111 |
2173 |
113 110-116 |
2/0 |
0.81 |
16:30 |
1:14 |
19:52 |
111 105-114 |
2205 |
111 108-116 |
5/0 |
0.88 |
17:46 |
1:16 |
20:16 |
118 115-121 |
2392 |
110 108-114 |
1/1 |
0.94 |
19:05 |
1:19 |
20:58 |
117 112-121 |
2453 |
113 104-118 |
1/0 |
1.00 |
20:19 |
1:15 |
19:53 |
114 111-117 |
2267 |
111 102-118 |
0/0 |
1.06 |
21:53 |
1:34 |
25:07 |
105 98-114 |
2637 |
90 90-90 |
7/1 |
1.13 |
23:34 |
1:41 |
26:55 |
106 97-116 |
2853 |
115 114-116 |
1/1 |
1.15 |
25:33 |
1:59 |
1:12:20 |
113 105-121 |
8174 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:52 |
More |
800m |
9:56 |
19:59 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
20:17 |
20:17 |
More |
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