Sat 19th Nov 2022 at 11:15am by Betty Swollocks

Run > General

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Time
1:07:44
Miles
4.86
Min/mi
13:56
Pacing
56%
WAVA
35.00
Stride(cm)
85
Cals
661
Cadence
136
BPM
128
%MHR
76.7
B/mi
1786
Asc(m)
229
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 111/161bpm [1830b/mi] 127cal 3.64/6.7mph
2) 1m - 9:52(9:52/m) 145/158bpm [1431b/mi] 129cal 6.08/7.41mph
3) 1m - 11:16(11:16/m) 154/173bpm [1734b/mi] 156cal 5.33/6.68mph
4) 1m - 14:09(14:09/m) 137/167bpm [1939b/mi] 147cal 4.24/6.87mph
5) 0.86m - 15:57(18:38/m) 110/153bpm [2050b/mi] 102cal 3.22/7.22mph

16:29 9:52 11:16 14:09 15:57

Pace

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44	22:55	99 83-133	2269	101 84-142	46/26
0.50	11:23	5:40	22:39	97 89-106	2197	102 84-166	9/44
0.75	13:45	2:21	9:26	132 107-140	1245	161 156-164	35/10
1.00	16:33	2:48	11:12	145 131-161	1624	163 154-168	20/13
1.25	19:00	2:28	9:50	143 134-151	1406	162 120-168	34/27
1.50	21:10	2:10	8:38	132 126-141	1140	160 154-166	17/50
1.75	23:40	2:31	10:02	151 136-158	1515	162 146-168	19/23
2.00	26:21	2:41	10:42	152 146-157	1627	159 144-166	37/29
2.25	29:08	2:47	11:07	155 149-160	1724	156 150-160	34/22
2.50	32:17	3:09	12:35	152 136-173	1913	149 102-214	16/17
2.75	34:54	2:37	10:29	156 150-168	1637	153 98-166	32/17
3.00	37:37	2:43	10:51	153 145-161	1660	159 152-166	33/26
3.25	40:37	3:00	12:01	157 151-162	1886	158 146-162	12/29
3.50	42:57	2:20	9:21	159 155-167	1485	160 152-166	12/14
3.75	45:16	2:19	9:16	153 136-159	1417	160 158-164	8/16
4.00	51:47	6:31	26:02	114 90-154	2969	103 88-158	19/11
4.25	55:21	3:34	14:18	116 94-153	1659	130 94-164	18/27
4.50	59:21	4:00	15:59	127 94-148	2031	132 94-170	19/28
4.75	1:05:10	5:50	23:18	100 88-107	2330	102 84-120	19/19
4.86	1:07:43	2:33	24:11	97 92-105	2345	106 84-160	6/6

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 66m, Flat prediction 1:08:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.8%	19:06
26 13.5%	12:17
18 9.3%	11:35
15 8.5%	11:55
11 10.2%	12:56
10 4.2%	10:01
See your biggest climbs

Cadence

136 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	159	3.7	38:52	10:25
Walk	38.8	99	1.1	26:16	23:23
Still	3.8	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.39%	More
800m	4:25	8:53	45.04%	More
1km	5:39	9:06	45.79%	More
Mile	9:39	9:39	45.57%	More
5k	32:24	10:26	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	34.66
5km	42:09	13:34	35.51
5M	1:09:48	13:58	34.95
10km	1:27:53	14:09	34.68
10M	2:25:32	14:33	34.64
Half	3:13:46	14:47	34.17
20M	5:03:26	15:10	34.58
Mara	6:43:59	15:25	34.63

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