Sat 19th Nov 2022 at 12:20pm by Abi G

Walk > General

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Time
22:01
Miles
1.08
Min/mi
20:23
Stride(cm)
68
Cals
103
Cadence
116
BPM
76
%MHR
41
B/mi
1546
Asc(m)
16
Surface
Road

Notes & Comments

Walk back from brunch

Split Summary
===
1) 1m - 20:26(20:26/m) 75/99bpm [1532b/mi] 95cal 50/66rpm
2) 0.08m - 1:36(20:50/m) 81/89bpm [1688b/mi] 8cal 51/61rpm

20:26 1:36

Pin Map

0mi in 0

Pace

25%

23%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	79 67-99	1800	112 102-120	3/0
0.13	6:56	5:30 +5:37	1:28:03	88 75-98	7748	114 102-120	3/0
0.19	9:41	2:46	44:08	83 76-86	3663	113 104-118	2/1
0.25	10:59	1:18	20:53	73 61-90	1525	116 110-124	2/0
0.31	12:12	1:12	19:16	70 65-74	1349	115 106-120	2/0
0.38	13:32	1:20	21:28	70 66-77	1502	115 110-120	0/1
0.44	14:47	1:15	19:59	71 68-75	1419	116 112-120	0/1
0.50	16:10	1:23	22:06	73 70-75	1613	118 106-122	0/4
0.56	17:31	1:21	21:40	79 74-85	1711	113 106-120	0/2
0.63	18:49	1:17	20:37	80 77-83	1649	112 104-118	4/0
0.69	20:02	1:13	19:27	76 73-81	1479	116 114-120	4/0
0.75	21:27	1:26	22:52	71 68-74	1624	122 118-124	0/3
0.81	22:34	1:07	17:50	72 68-77	1284	124 118-132	0/3
0.88	23:39	1:04	17:10	70 68-72	1202	120 118-124	0/4
0.94	24:48	1:09	18:32	74 66-80	1371	118 110-128	0/2
1.00	26:02	1:13	19:36	72 68-75	1411	119 114-124	0/1
1.06	27:17	1:16	20:08	80 76-84	1611	115 110-118	3/0
1.08	27:38	21	25:03	85 83-89	2129	120 116-122	0/0

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:41	19:29	More
1km	12:23	19:56	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

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