Sat 19th Nov 2022 at 10:49am by Abi G

Walk > General

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Time
18:02
Miles
0.81
Min/mi
22:16
Stride(cm)
64
Cals
83
Cadence
113
BPM
72
%MHR
39
B/mi
1608
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Walk to Spoons for Brunch

With Anne, Harvey and Debbie

Split Summary
===
1) 0.81m - 18:02(22:22/m) 72/97bpm [1611b/mi] 83cal 49/78rpm

18:02

Pin Map

0mi in 0

Pace

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	70 67-74	1332	119 114-128	0/3
0.13	2:28	1:16	20:21	65 59-73	1322	114 110-118	1/1
0.19	3:45	1:17	20:39	79 72-87	1631	115 110-118	5/1
0.25	4:57	1:12	19:18	82 78-86	1583	117 110-122	3/0
0.31	6:13	1:15	20:06	73 69-81	1467	119 116-122	0/4
0.38	7:23	1:10	18:44	65 61-74	1218	117 106-124	1/2
0.44	8:44	1:20	21:26	66 57-74	1415	115 112-118	2/1
0.50	10:13	1:29	23:48	59 57-60	1404	111 108-114	3/2
0.56	11:17	1:04	17:10	60 58-62	1030	116 112-120	3/4
0.63	12:50	1:33	24:41	68 60-77	1679	111 102-118	5/0
0.69	14:22	1:32	24:31	83 71-89	2035	105 90-112	3/0
0.75	15:43	1:21	21:35	76 73-81	1641	109 90-114	2/1
0.81	18:02	2:19	41:43	80 69-97	3337	107 84-118	6/0

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	27:44
See your biggest climbs

Cadence

113 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:57	20:02	More
1km	12:38	20:20	More

Predictions

Dist	Time	Per Mile

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