Sat 19th Nov 2022 at 9:52am by Abi G

Walk > General

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Time
20:01
Miles
1.11
Min/mi
18:02
Stride(cm)
72
Cals
105
Cadence
124
BPM
81
%MHR
43.8
B/mi
1462
Asc(m)
4
Surface
Road

Notes & Comments

Walk back from parkrun with Rob, Lucy, Alexa and Frankie 🐕‍🦺

Split Summary
===
1) 1m - 17:58(17:58/m) 81/101bpm [1455b/mi] 93cal 59/80rpm
2) 0.11m - 2:03(18:42/m) 76/83bpm [1422b/mi] 12cal 57/64rpm

17:58 2:03

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19 +49	36:57	88 71-97	3251	117 102-160	1/1
0.13	3:28	1:10	18:38	73 66-83	1360	125 118-130	1/2
0.19	4:39	1:10	18:43	80 76-83	1497	127 120-132	1/0
0.25	5:44	1:05	17:24	95 85-101	1654	126 124-132	1/1
0.31	6:52	1:08	18:12	82 75-93	1492	123 114-126	2/1
0.38	8:00	1:07	17:58	80 76-86	1437	125 116-130	3/3
0.44	9:04	1:04	17:06	75 70-81	1283	128 124-132	5/5
0.50	10:07	1:03	16:46	81 78-84	1357	125 120-130	5/5
0.56	11:09	1:03	16:48	84 80-86	1411	124 122-128	2/3
0.63	12:16	1:07	17:45	83 77-85	1473	126 124-128	4/2
0.69	13:19	1:03	16:45	76 74-77	1273	126 122-128	0/3
0.75	14:25	1:06	17:43	79 76-80	1400	126 120-128	2/3
0.81	15:30	1:04	17:11	86 81-93	1478	125 118-130	1/2
0.88	17:13	1:43 +41	27:28	78 70-84	2142	127 120-132	4/3
0.94	18:23	1:10	18:37	77 75-79	1434	126 122-132	1/2
1.00	19:27	1:05	17:19	85 79-89	1472	122 118-128	1/2
1.06	20:31	1:03	16:52	76 70-83	1282	126 122-128	3/2
1.11	21:31	1:00	21:28	76 72-79	1631	119 114-124	3/2

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:32	17:11	More
1km	10:44	17:16	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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