Sat 19th Nov 2022 at 10:03am by lovingtherunning

Run > General

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Time
34:24
Miles
3.11
Min/mi
11:04
Pacing
90%
WAVA
50.78
Stride(cm)
80
Cals
336
Cadence
182
BPM
146
%MHR
85.1
B/mi
1610
Asc(m)
146
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 130/151bpm [1508b/mi] 104cal
2) 1m - 10:43(10:43/m) 153/155bpm [1639b/mi] 111cal
3) 1m - 10:59(10:59/m) 158/162bpm [1736b/mi] 110cal
4) 0.11m - 1:06(9:53/m) 162/165bpm [1600b/mi] 11cal

11:36 10:43 10:59 1:06

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	102 88-123	1292	173 124-182	3/4
0.25	3:09	1:34	12:30	126 115-136	1574	180 178-182	13/5
0.38	4:56	1:47	14:16	127 119-135	1813	167 92-182	3/5
0.50	6:18	1:22	10:54	126 120-129	1374	184 178-186	2/9
0.63	7:39	1:22	10:54	135 128-143	1471	181 134-188	7/1
0.75	9:00	1:21	10:49	139 133-142	1503	187 180-190	3/2
0.88	10:20	1:20	10:36	146 143-149	1549	187 182-192	4/13
1.00	11:35	1:15	10:03	149 146-151	1498	188 184-190	11/10
1.13	12:54	1:18	10:26	149 144-153	1555	186 184-188	2/11
1.25	14:14	1:20	10:41	150 149-152	1602	185 180-188	8/3
1.38	15:36	1:22	10:56	153 151-154	1672	185 182-188	6/4
1.50	16:55	1:19	10:33	153 152-154	1614	186 184-188	3/6
1.63	18:19	1:24	11:11	154 152-155	1722	185 182-188	13/13
1.75	19:38	1:20	10:38	154 152-154	1638	184 184-186	10/5
1.88	20:59	1:21	10:49	153 152-155	1654	185 182-186	6/0
2.00	22:18	1:19	10:30	154 152-155	1618	185 182-186	1/2
2.13	23:42	1:24	11:09	154 152-155	1716	184 182-186	7/2
2.25	25:01	1:20	10:37	155 154-157	1645	184 180-186	6/11
2.38	26:21	1:20	10:36	159 158-160	1686	184 182-188	9/8
2.50	27:46	1:25	11:21	160 158-161	1816	183 176-186	14/5
2.63	29:01	1:15	9:56	161 160-161	1600	186 184-188	3/9
2.75	30:34	1:33	12:27	159 157-162	1980	180 166-186	6/11
2.88	31:50	1:16	10:11	161 160-162	1640	183 178-186	9/3
3.00	33:18	1:27	11:38	158 156-160	1837	183 180-186	5/10
3.11	34:23	1:05	9:53	162 159-164	1601	183 178-188	13/6

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 36m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.3%	12:05
See your biggest climbs

Cadence

182 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	3.1	34:05	10:59
Walk	0.7	125	0	14	33:08
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:10	40.26%	More
800m	5:10	10:24	43.72%	More
1km	6:30	10:27	45.25%	More
Mile	10:34	10:34	47.23%	More
5k	34:20	11:03	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	52.25
5km	34:22	11:04	50.73
5M	58:50	11:46	48.43
10km	1:15:12	12:06	47.47
10M	2:08:45	12:53	45.75
Half	2:54:41	13:20	44.08
20M	4:41:47	14:05	43.09
Mara	6:22:19	14:36	42.12

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