Sat 19th Nov 2022 at 7:50am by lovingtherunning

Walk > General

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Time
36:48
Miles
2.34
Min/mi
15:44
Stride(cm)
70
Cals
222
Cadence
146
BPM
110
%MHR
64.6
B/mi
1736
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 107/135bpm [1651b/mi] 96cal 70/92rpm
2) 1m - 16:04(16:04/m) 114/136bpm [1831b/mi] 98cal 66/95rpm
3) 0.34m - 5:19(15:47/m) 105/125bpm [1657b/mi] 28cal 66/91rpm

15:26 16:04 5:19

Pace

15%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	96 95-99	1589	135 132-138	2/5
0.13	2:04	1:02	16:27	97 95-98	1596	136 134-140	4/5
0.19	3:06	1:02	16:37	100 98-102	1661	140 138-142	2/16
0.25	4:02	56	14:50	100 99-102	1483	144 142-152	3/14
0.31	4:48	46	12:21	107 102-111	1321	179 176-184	3/5
0.38	5:39	51	13:38	111 104-116	1513	147 136-180	4/1
0.44	6:39	1:00	16:06	99 97-104	1594	137 136-140	2/7
0.50	7:38	58	15:32	100 97-102	1553	140 138-142	14/8
0.56	8:35	57	15:18	103 101-104	1575	139 138-140	2/0
0.63	9:32	57	15:05	107 97-123	1613	172 132-184	8/0
0.69	10:32	1:00	16:04	131 127-134	2104	164 134-184	1/4
0.75	11:33	1:01	16:23	120 111-129	1965	139 136-140	3/2
0.81	12:32	58	15:35	105 100-110	1636	140 138-140	2/3
0.88	13:30	58	15:36	100 96-105	1559	140 138-146	10/2
0.94	14:29	59	15:44	111 105-120	1747	164 138-182	5/5
1.00	15:25	56	14:53	129 123-134	1919	163 134-182	0/5
1.06	16:26	1:01	16:20	119 112-124	1944	137 132-140	4/1
1.13	17:29	1:03	16:42	105 102-109	1753	137 134-140	5/1
1.19	18:27	58	15:36	102 99-107	1591	138 134-140	4/2
1.25	19:21	54	14:25	112 106-118	1615	161 132-182	4/2
1.31	20:17	56	14:54	130 121-136	1936	161 130-182	0/3
1.38	21:20	1:03	16:49	123 117-130	2068	133 130-134	3/3
1.44	22:22	1:02	16:28	111 104-117	1827	137 134-140	4/4
1.50	23:28	1:06	17:30	105 103-109	1838	135 128-140	7/2
1.56	24:24	56	15:01	114 107-120	1712	164 134-176	0/2
1.63	25:22	58	15:31	128 124-133	1987	161 134-180	8/3
1.69	26:28	1:06	17:39	115 110-122	2030	134 132-134	3/1
1.75	27:30	1:02	16:28	113 107-119	1862	132 130-134	3/4
1.81	28:35	1:05	17:23	111 107-119	1929	133 132-138	5/1
1.88	29:30	55	14:40	114 108-123	1672	167 128-180	7/1
1.94	30:25	55	14:34	122 119-123	1776	150 134-180	2/4
2.00	31:29	1:04	17:03	107 103-116	1825	134 130-138	2/9
2.06	32:28	59	15:41	103 101-105	1616	132 128-134	4/4
2.13	33:36	1:08	18:06	100 99-102	1811	132 130-134	1/1
2.19	34:31	56	14:53	106 100-118	1578	168 132-180	0/7
2.25	35:24	53	14:05	120 111-125	1690	154 130-182	3/2
2.31	36:23	58	15:35	103 99-109	1604	133 132-134	5/7
2.34	36:47	24	17:36	101 101-102	1777	131 130-132	0/1

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.3%	16:29
11 4.5%	15:59
See your biggest climbs

Cadence

146 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:20	14:45	More
1km	9:20	15:01	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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