Sat 19th Nov 2022 at 10:39am by Liliaicha

Run > General

Follow User
0 👍

Time
1:36:53
Miles
8.12
Min/mi
11:56
Pacing
78%
WAVA
47.18
Stride(cm)
84
Cals
892
Cadence
161
BPM
141
%MHR
82.6
B/mi
1685
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 134/149bpm [1654b/mi] 114cal
2) 1m - 13:50(13:50/m) 142/157bpm [1965b/mi] 133cal
3) 1m - 10:56(10:56/m) 137/146bpm [1499b/mi] 98cal
4) 1m - 10:39(10:39/m) 143/149bpm [1523b/mi] 103cal
5) 1m - 12:26(12:26/m) 145/156bpm [1804b/mi] 118cal
6) 1m - 11:39(11:39/m) 148/160bpm [1724b/mi] 113cal
7) 1m - 11:57(11:57/m) 144/151bpm [1722b/mi] 109cal
8) 1m - 11:49(11:49/m) 141/152bpm [1666b/mi] 93cal
9) 0.12m - 1:15(10:27/m) 145/149bpm [1514b/mi] 11cal

12:21 13:50 10:56 10:39 12:26 11:39 11:57 11:49 1:15

Pace

23%

14%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +25	12:30	123 85-136	1538	165 156-172	2/8
0.50	6:27	3:19	13:17	134 127-139	1779	165 154-172	4/4
0.75	9:44	3:17 +28	13:08	136 127-139	1785	167 162-172	4/3
1.00	13:12	3:28	13:53	141 134-148	1958	158 112-224	5/4
1.25	18:22	5:10	20:40	144 129-156	2976	123 82-162	14/3
1.50	21:21	2:59	11:55	147 138-156	1752	159 150-168	15/0
1.75	24:06	2:45	11:00	138 130-146	1519	166 160-168	22/0
2.00	27:03	2:57	11:49	135 129-138	1596	164 156-168	14/1
2.25	29:41	2:38	10:33	133 124-142	1403	159 154-168	6/12
2.50	32:40	2:59 +8	11:56	132 125-138	1575	166 162-168	1/12
2.75	35:18	2:38	10:32	141 136-146	1485	167 166-170	3/14
3.00	38:08	2:49	11:17	142 137-145	1603	169 166-172	0/28
3.25	40:49	2:41	10:45	143 141-146	1538	170 168-172	3/5
3.50	43:29	2:40	10:39	142 138-145	1512	170 166-172	2/7
3.75	46:03	2:34	10:18	143 140-148	1472	169 166-172	3/4
4.00	48:47	2:44	10:55	145 142-149	1583	168 162-172	2/2
4.25	51:52	3:05	12:18	147 142-150	1809	160 80-174	4/5
4.50	55:15	3:23 +10	13:34	140 133-151	1899	156 108-222	4/2
4.75	58:15	3:00	11:59	147 142-151	1761	162 118-168	7/3
5.00	1:01:53	3:38 +30	14:32	146 129-155	2123	165 102-172	5/4
5.25	1:04:52	3:00	11:59	151 146-157	1809	160 150-170	7/7
5.50	1:08:06	3:13	12:52	148 136-160	1905	151 90-170	11/1
5.75	1:10:51	2:45	11:01	144 139-148	1587	160 80-174	12/7
6.00	1:13:57	3:06 +26	12:25	147 135-154	1825	170 120-178	1/11
6.25	1:16:48	2:51	11:22	146 141-151	1660	172 168-178	5/4
6.50	1:19:46	2:58	11:54	147 145-151	1749	165 122-174	7/5
6.75	1:22:56	3:10	12:40	143 133-150	1811	160 114-168	8/3
7.00	1:25:55	2:59	11:55	142 135-147	1691	164 152-172	11/4
7.25	1:29:13	3:18	13:13	138 130-146	1824	148 100-170	3/9
7.50	1:32:30	3:17	13:10	139 132-147	1829	159 114-168	11/10
7.75	1:35:08	2:38	10:31	145 140-152	1524	168 166-172	8/6
8.00	1:37:44	2:35	10:22	141 136-146	1461	169 164-174	2/16
8.12	1:38:59	1:15	10:31	144 140-149	1515	170 164-174	1/4

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 70m, Flat prediction 1:31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.6%	16:36
22 2.0%	13:12
10 5.6%	14:42
See your biggest climbs

Cadence

161 (224 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	165	7.8	1:29:44	11:44
Walk	6.9	104	0.3	7:01	23:38
Still	0.1	-	-	7	-
Pause	2.1	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.31%	More
800m	5:11	10:26	41.90%	More
1km	6:29	10:26	43.67%	More
Mile	10:35	10:35	45.58%	More
5k	34:55	11:14	48.27%	More
5 miles	58:06	11:37	47.37%	More
10k	1:13:01	11:45	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.76
5km	32:00	10:18	52.66
5M	55:23	11:05	49.69
10km	1:11:10	11:27	48.42
10M	2:03:11	12:19	46.12
Half	2:48:11	12:50	44.13
20M	4:33:58	13:42	42.66
Mara	6:14:04	14:17	41.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry