Sat 19th Nov 2022 at 10:54am by chunkywizard

Walk > Dog Walking

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Time
1:10:05
Miles
2.81
Min/mi
24:56
Stride(cm)
58
Cals
377
Cadence
111
BPM
99
%MHR
57.5
B/mi
2467
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:54(13:54/km) 99/119bpm [1375b/km] 88cal 35/74rpm
2) 1km - 16:10(16:10/km) 100/112bpm [1616b/km] 84cal 32/66rpm
3) 1km - 19:04(19:04/km) 97/116bpm [1849b/km] 99cal 29/103rpm
4) 1km - 12:35(12:35/km) 103/118bpm [1297b/km] 68cal 44/107rpm
5) 0.52km - 8:23(16:05/km) 94/105bpm [1511b/km] 38cal 32/112rpm

13:54 16:10 19:04 12:35 8:23

Pace

47%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:02	4:02	32:17	93 79-102	3002	115 106-122	4/3
0.25	7:12	3:10	25:18	100 87-109	2529	127 112-148	4/3
0.38	9:14	2:02	16:15	110 102-119	1787	117 112-124	10/0
0.50	11:15	2:02	16:15	99 91-110	1609	121 110-136	2/2
0.63	14:03	2:47	22:19	98 92-104	2187	124 114-132	7/1
0.75	17:20	3:17	26:14	102 95-106	2676	104 88-114	3/4
0.88	20:21	3:01	24:09	94 87-98	2271	106 96-114	4/1
1.00	23:13	2:52	22:57	96 87-101	2203	106 100-110	5/1
1.13	27:40	4:27	35:38	103 91-110	3671	107 86-132	4/2
1.25	30:09	2:29	19:54	107 100-112	2129	110 98-116	3/1
1.38	38:49	8:40	1:09:16	104 83-116	7204	99 80-114	2/2
1.50	41:47	2:58	23:44	77 67-93	1828	107 70-206	2/2
1.63	44:33	2:46	22:10	95 87-104	2106	108 94-116	2/4
1.75	46:59	2:26	19:25	99 92-101	1922	108 100-112	1/5
1.88	49:18	2:19	18:30	95 91-100	1758	106 100-110	2/2
2.00	52:30	3:12	25:35	99 90-113	2533	106 96-214	1/6
2.13	55:09	2:40	21:19	109 102-118	2323	104 84-112	2/2
2.25	57:41	2:31	20:11	102 95-117	2060	111 100-114	2/2
2.38	59:43	2:02	16:16	104 97-109	1692	116 110-124	3/3
2.50	1:01:55	2:12	17:38	100 96-107	1764	113 104-120	3/2
2.63	1:03:59	2:04	16:30	94 89-99	1552	117 106-224	0/9
2.75	1:06:00	2:01	16:11	99 92-105	1602	115 110-120	3/5
2.81	1:10:05	4:05	1:08:50	91 82-99	6265	114 110-120	2/1

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	16:03
11 1.4%	38:36
See your biggest climbs

Cadence

111 (224 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:15	16:35	More
1km	10:31	16:56	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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