Sat 19th Nov 2022 at 11:28am by tipsku
Walk > General
-
Time
21:06
-
Miles
1.10
-
Min/mi
19:11
-
Stride(cm)
72
-
Cals
83
-
Cadence
116
-
BPM
101
-
%MHR
54.2
-
B/mi
1943
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Walk to bus stop following the race route
After the race, I quickly got cold again so I changed and then walked towards the bus stop via the race route, cheering on the 20 km runners who were still out on the course. I saw several of my team mates and a few more running buddies along the way. By the time I reached the bus stop, my hands were frozen again. Next time, handwarmer and/or double gloves. My hands are still cold 2 hours later.
Split Summary
===
1) 0.62m - 12:17(19:45/m) 101/115bpm [1996b/mi] 46cal 47/111rpm
2) 0.48m - 8:49(18:20/m) 102/114bpm [1870b/mi] 37cal 50/108rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:49 |
96 83-105 |
2094 |
105 94-114 |
1/0 |
0.13 |
2:48 |
1:26 |
22:59 |
101 96-104 |
2321 |
107 102-114 |
2/0 |
0.19 |
4:04 |
1:16 |
20:11 |
96 91-101 |
1937 |
107 104-112 |
1/1 |
0.25 |
5:14 |
1:10 |
18:38 |
101 96-111 |
1881 |
119 100-222 |
2/2 |
0.31 |
6:22 |
1:09 |
18:21 |
102 97-108 |
1871 |
112 106-118 |
3/3 |
0.38 |
7:33 |
1:11 |
18:55 |
102 98-105 |
1929 |
123 106-208 |
4/5 |
0.44 |
8:48 |
1:14 |
19:49 |
98 93-103 |
1943 |
122 96-216 |
5/5 |
0.50 |
9:57 |
1:09 |
18:31 |
105 99-112 |
1944 |
122 108-216 |
5/5 |
0.56 |
11:02 |
1:05 |
17:27 |
104 100-107 |
1815 |
109 106-114 |
2/1 |
0.63 |
12:22 |
1:19 |
21:09 |
108 97-115 |
2284 |
126 98-200 |
4/0 |
0.69 |
22:10 |
9:48 +8:39
|
2:36:47 |
100 89-108 |
15679 |
112 102-120 |
0/21 |
0.75 |
23:20 |
1:10 |
18:45 |
104 98-110 |
1951 |
114 110-122 |
2/0 |
0.81 |
24:33 |
1:13 |
19:24 |
102 97-106 |
1979 |
131 92-192 |
1/0 |
0.88 |
25:33 |
1:00 |
15:58 |
101 98-105 |
1613 |
118 112-124 |
3/3 |
0.94 |
26:37 |
1:05 |
17:14 |
103 98-109 |
1775 |
116 112-120 |
4/3 |
1.00 |
27:47 |
1:10 |
18:41 |
101 96-105 |
1887 |
115 106-120 |
3/3 |
1.06 |
28:53 |
1:06 |
17:30 |
101 92-105 |
1768 |
118 108-122 |
3/2 |
1.10 |
29:44 |
51 |
20:48 |
99 89-101 |
2059 |
114 110-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:05 |
More |
800m |
9:27 |
19:01 |
More |
1km |
12:14 |
19:41 |
More |
Mile |
27:22 |
27:22 |
More |
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