Sat 19th Nov 2022 at 11:28am by tipsku

Walk > General

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Time
21:06
Miles
1.10
Min/mi
19:11
Stride(cm)
72
Cals
83
Cadence
116
BPM
101
%MHR
54.2
B/mi
1943
Asc(m)
16
Surface
Road

Notes & Comments

Walk to bus stop following the race route
After the race, I quickly got cold again so I changed and then walked towards the bus stop via the race route, cheering on the 20 km runners who were still out on the course. I saw several of my team mates and a few more running buddies along the way. By the time I reached the bus stop, my hands were frozen again. Next time, handwarmer and/or double gloves. My hands are still cold 2 hours later.

Split Summary
===
1) 0.62m - 12:17(19:45/m) 101/115bpm [1996b/mi] 46cal 47/111rpm
2) 0.48m - 8:49(18:20/m) 102/114bpm [1870b/mi] 37cal 50/108rpm

12:17 8:49

Pin Map

0mi in 0

Pace

11%

16%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	96 83-105	2094	105 94-114	1/0
0.13	2:48	1:26	22:59	101 96-104	2321	107 102-114	2/0
0.19	4:04	1:16	20:11	96 91-101	1937	107 104-112	1/1
0.25	5:14	1:10	18:38	101 96-111	1881	119 100-222	2/2
0.31	6:22	1:09	18:21	102 97-108	1871	112 106-118	3/3
0.38	7:33	1:11	18:55	102 98-105	1929	123 106-208	4/5
0.44	8:48	1:14	19:49	98 93-103	1943	122 96-216	5/5
0.50	9:57	1:09	18:31	105 99-112	1944	122 108-216	5/5
0.56	11:02	1:05	17:27	104 100-107	1815	109 106-114	2/1
0.63	12:22	1:19	21:09	108 97-115	2284	126 98-200	4/0
0.69	22:10	9:48 +8:39	2:36:47	100 89-108	15679	112 102-120	0/21
0.75	23:20	1:10	18:45	104 98-110	1951	114 110-122	2/0
0.81	24:33	1:13	19:24	102 97-106	1979	131 92-192	1/0
0.88	25:33	1:00	15:58	101 98-105	1613	118 112-124	3/3
0.94	26:37	1:05	17:14	103 98-109	1775	116 112-120	4/3
1.00	27:47	1:10	18:41	101 96-105	1887	115 106-120	3/3
1.06	28:53	1:06	17:30	101 92-105	1768	118 108-122	3/2
1.10	29:44	51	20:48	99 89-101	2059	114 110-118	1/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (222 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:27	19:01	More
1km	12:14	19:41	More
Mile	27:22	27:22	More

Predictions

Dist	Time	Per Mile

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