Sat 19th Nov 2022 at 9:01am by Loggerhead

Run > General

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Time
41:23
Miles
3.10
Min/mi
13:21
Pacing
92%
WAVA
41.10
Stride(cm)
74
Cals
356
Cadence
162
BPM
124
%MHR
72.5
B/mi
1655
Asc(m)
194
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 130/154bpm [1806b/mi] 129cal 4.32/6.47mph
2) 1m - 13:24(13:24/m) 124/140bpm [1661b/mi] 112cal 4.48/5.53mph
3) 1m - 12:59(12:59/m) 121/136bpm [1571b/mi] 110cal 4.62/5.78mph
4) 0.1m - 1:07(11:03/m) 118/129bpm [1304b/mi] 5cal 5.43/6.14mph

13:53 13:24 12:59 1:07

Pace

12%

36%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	120 89-152	1934	156 118-174	49/48
0.25	3:44	1:43	13:45	135 128-141	1856	149 84-174	27/4
0.38	5:31	1:47	14:16	136 123-149	1941	163 132-174	14/9
0.50	7:07	1:36	12:50	131 119-145	1681	166 132-174	22/10
0.63	8:58	1:51	14:46	133 124-139	1964	155 130-174	2/35
0.75	10:37	1:39	13:10	129 113-143	1697	158 130-174	7/18
0.88	12:16	1:39	13:12	133 120-144	1756	157 130-174	38/9
1.00	13:54	1:38	13:05	125 116-131	1635	162 122-176	19/28
1.13	15:36	1:42	13:38	130 122-139	1772	167 132-176	16/4
1.25	17:12	1:36	12:47	118 93-139	1508	166 132-174	3/8
1.38	18:56	1:44	13:51	124 116-135	1718	159 130-174	12/18
1.50	20:42	1:46	14:07	121 104-132	1709	163 134-178	6/8
1.63	22:22	1:40	13:22	122 108-139	1631	162 132-176	8/4
1.75	23:58	1:36	12:45	123 110-135	1569	159 134-174	5/4
1.88	25:32	1:35	12:36	125 115-133	1575	163 126-174	7/6
2.00	27:18	1:46	14:04	120 113-127	1688	158 128-174	9/6
2.13	28:57	1:39	13:15	120 105-133	1590	162 126-248	8/12
2.25	30:33	1:36	12:50	117 104-128	1501	164 134-176	11/6
2.38	32:10	1:36	12:52	123 111-132	1582	155 128-180	7/12
2.50	33:45	1:35	12:38	121 108-136	1528	164 130-178	15/7
2.63	35:23	1:38	13:06	119 109-131	1559	161 134-176	6/8
2.75	37:02	1:39	13:13	121 105-134	1598	172 130-238	8/10
2.88	38:34	1:32	12:20	120 107-131	1480	166 126-174	13/7
3.00	40:17	1:42	13:40	122 110-135	1667	161 130-176	2/9
3.10	41:24	1:07	11:08	118 107-129	1314	176 130-182	6/3

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 54m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.1%	14:27
See your biggest climbs

Cadence

162 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	173	2.1	24:57	11:46
Walk	39.7	133	1	16:26	16:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	32.62%	More
800m	6:17	12:38	35.04%	More
1km	7:56	12:46	36.14%	More
Mile	12:50	12:50	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	39.12
5km	41:29	13:21	41.08
5M	1:08:41	13:44	40.53
10km	1:26:29	13:55	40.31
10M	2:23:13	14:19	40.14
Half	3:10:40	14:33	39.40
20M	4:58:35	14:56	39.64
Mara	6:37:32	15:10	39.46

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