Sat 19th Nov 2022 at 9:00am by dazmo

Run > General

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Time
30:12
Miles
3.77
Min/mi
8:01
Pacing
65%
WAVA
52.81
Stride(cm)
115
Cals
409
Cadence
174
BPM
165
%MHR
96.6
B/mi
1323
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71km - 4:19(6:06/km) 157/174bpm [958b/km] 50cal
2) 5.03km - 23:14(4:37/km) 170/183bpm [785b/km] 332cal
3) 0.34km - 2:39(7:55/km) 145/154bpm [1148b/km] 27cal

4:19 23:14 2:39

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	134 104-159	1322	168 160-172	0/3
0.25	2:25	1:11	9:28	164 159-168	1552	171 168-174	0/15
0.38	3:40	1:15	9:58	164 161-169	1634	170 168-172	1/9
0.50	4:56	1:16	10:09	168 159-174	1706	170 168-172	5/1
0.63	6:03	1:07	8:58	158 154-160	1416	170 164-174	3/7
0.75	7:16	1:13	9:43	160 158-162	1554	169 164-174	3/6
0.88	8:16	1:01	8:04	164 160-168	1323	172 170-176	16/3
1.00	9:13	57	7:32	168 166-171	1266	173 172-174	10/2
1.13	10:12	59	7:52	169 166-173	1329	173 172-174	13/7
1.25	11:03	51	6:48	172 167-176	1168	176 170-180	3/9
1.38	12:00	57	7:33	177 174-181	1338	178 174-182	5/4
1.50	12:55	55	7:23	180 177-183	1330	176 174-178	7/9
1.63	13:49	54	7:15	178 175-182	1290	178 176-180	2/4
1.75	14:45	56	7:25	169 162-176	1254	178 176-180	6/13
1.88	15:40	55	7:19	168 164-171	1229	180 178-182	3/3
2.00	16:37	57	7:34	165 161-171	1248	178 176-180	16/0
2.13	17:31	54	7:14	165 162-169	1193	175 170-180	5/9
2.25	18:21	51	6:45	168 166-170	1133	178 176-180	4/6
2.38	19:10	49	6:31	171 170-172	1114	178 176-180	5/7
2.50	20:01	51	6:49	172 168-174	1173	177 176-180	3/4
2.63	20:54	53	7:04	171 169-174	1207	178 176-180	4/8
2.75	21:46	52	6:55	175 173-178	1210	178 176-180	11/8
2.88	22:40	54	7:12	176 173-179	1268	171 168-174	4/3
3.00	23:42	1:02	8:18	174 171-179	1445	171 164-178	14/6
3.13	24:36	53	7:05	172 170-174	1219	178 176-182	6/2
3.25	25:29	53	7:05	171 169-173	1210	180 178-182	4/8
3.38	26:19	50	6:42	172 172-173	1153	178 176-180	4/21
3.50	27:08	49	6:32	170 167-173	1112	176 172-182	3/8
3.63	29:20	2:12 +1:03	17:34	155 138-176	2722	177 164-188	17/11
3.75	30:32	1:12	9:34	145 142-152	1387	170 166-176	13/4
3.77	31:15	43	30:15	151 148-154	4569	129 96-162	2/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 36m, Flat prediction 30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.7%	10:06
20 5.4%	7:20
13 9.6%	8:21
12 10.2%	6:52
See your biggest climbs

Cadence

174 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	174	3.8	29:54	8:12
Walk	0.8	96	0	16	7:24:40
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	46.59%	More
800m	3:19	6:40	50.94%	More
1km	4:12	6:46	52.75%	More
Mile	6:59	6:59	55.12%	More
5k	23:02	7:25	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.00
5km	24:36	7:55	53.08
5M	40:44	8:09	52.27
10km	51:17	8:15	51.95
10M	1:24:56	8:30	51.86
Half	1:53:05	8:38	51.15
20M	2:57:05	8:51	51.76
Mara	3:55:46	9:00	51.84

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