Sat 12th Nov 2022 at 8:49am by dazmo

Run > General

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Time
39:37
Miles
4.71
Min/mi
8:25
Pacing
86%
WAVA
50.58
Stride(cm)
113
Cals
507
Cadence
169
BPM
152
%MHR
89.1
B/mi
1282
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61km - 15:38(5:59/km) 137/151bpm [820b/km] 177cal
2) 4.97km - 23:59(4:50/km) 164/173bpm [792b/km] 330cal

15:38 23:59

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	111 65-136	1056	167 162-170	10/8
0.50	4:35	2:12	8:48	140 133-149	1231	169 160-176	10/10
0.75	6:50	2:15	9:01	141 137-146	1272	170 160-174	4/7
1.00	9:14	2:24	9:36	142 133-149	1363	165 156-172	5/8
1.25	11:49	2:35	10:19	138 133-143	1424	163 160-166	4/11
1.50	14:23	2:34	10:18	139 132-150	1431	161 114-166	6/8
1.75	16:50	2:27	9:48	146 142-151	1430	163 126-182	15/7
2.00	18:50	2:00	8:01	157 151-161	1258	171 164-176	11/10
2.25	20:41	1:51	7:24	162 160-163	1199	174 172-178	15/4
2.50	22:28	1:46	7:06	165 162-166	1171	174 170-180	11/15
2.75	24:20	1:53	7:30	165 163-170	1238	173 172-176	9/20
3.00	26:16	1:56	7:43	165 164-166	1273	175 172-176	8/12
3.25	28:12	1:56	7:44	167 165-170	1292	173 168-176	12/3
3.50	30:07	1:55	7:38	166 165-169	1268	173 170-174	4/12
3.75	32:04	1:57	7:50	168 165-170	1315	173 170-174	5/8
4.00	33:53	1:49	7:16	169 166-171	1227	171 168-176	13/3
4.25	36:01	2:08	8:33	169 163-173	1445	168 160-172	13/18
4.50	38:02	2:01	8:02	167 163-170	1342	173 172-176	16/6
4.71	39:36	1:34	7:30	165 163-168	1239	170 168-172	13/18

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 24m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	7:53
13 7.5%	7:13
11 7.7%	11:35
11 5.2%	7:23
See your biggest climbs

Cadence

169 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	4.7	39:16	8:23
Walk	0.8	120	0	20	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.36%	More
800m	3:35	7:13	47.09%	More
1km	4:30	7:15	49.23%	More
Mile	7:25	7:25	51.90%	More
5k	24:13	7:48	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.19
5km	25:29	8:12	51.24
5M	42:12	8:26	50.46
10km	53:08	8:33	50.14
10M	1:28:00	8:48	50.05
Half	1:57:10	8:57	49.37
20M	3:03:28	9:10	49.96
Mara	4:04:16	9:19	50.04

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