Sat 19th Nov 2022 at 11:27am by serasqueak

Bike > General

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Time
15:00
Miles
3.57
Mph
14.3
Cals
110
Watts
75
Cadence
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87km - 5:08(2:45/km) 34cal 92/99rpm 65/75W 21.82/23.2kmph
2) 0.24km - 34(2:21/km) 5cal 108/116rpm 95/106W 25.61/26.8kmph
3) 0.23km - 39(2:49/km) 4cal 84/102rpm 62/86W 21.31/24.6kmph
4) 0.24km - 34(2:20/km) 5cal 109/118rpm 96/109W 25.69/27.1kmph
5) 0.43km - 1:13(2:50/km) 7cal 83/101rpm 61/84W 21.18/24.3kmph
6) 0.29km - 41(2:20/km) 6cal 109/119rpm 96/111W 25.8/27.3kmph
7) 0.42km - 1:12(2:52/km) 7cal 82/108rpm 59/97W 20.93/25.8kmph
8) 0.79km - 2:01(2:33/km) 16cal 80/87rpm 77/90W 23.51/25kmph
9) 0.41km - 58(2:21/km) 9cal 71/82rpm 94/110W 25.56/27.2kmph
10) 0.49km - 1:03(2:09/km) 12cal 68/74rpm 116/140W 27.81/30kmph
11) 0.32km - 57(2:56/km) 5cal 80/88rpm 58/127W 20.51/28.8kmph

5:08 34 39 34 1:13 41 1:12 2:01 58 1:03 57

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.13	34	34	13.25	92 73-97	62 40-75
0.25	1:07	33	13.61	93 90-95	66 63-69
0.38	1:41	34	13.20	89 83-94	61 55-66
0.50	2:15	34	13.37	91 85-95	63 57-68
0.63	2:48	33	13.61	93 90-95	66 63-68
0.75	3:20	32	13.88	96 93-99	69 65-73
0.88	3:53	33	13.78	95 92-98	68 65-71
1.00	4:26	34	13.42	89 84-94	64 59-68
1.13	4:59	32	13.90	90 86-96	69 64-74
1.25	5:28	29	15.44	104 91-114	89 70-104
1.38	5:59	31	14.32	94 70-116	75 50-106
1.50	6:31	32	14.22	94 80-118	74 58-109
1.63	7:01	30	15.23	103 69-116	88 44-107
1.75	7:35	34	13.05	83 65-89	60 41-67
1.88	8:09	33	13.44	86 81-114	64 58-96
2.00	8:37	28	16.00	110 105-119	97 89-111
2.13	9:09	32	14.00	92 64-115	73 33-103
2.25	9:44	35	12.98	82 78-89	59 56-67
2.38	10:16	33	13.79	83 79-87	68 61-81
2.50	10:47	31	14.74	81 78-85	80 72-86
2.63	11:17	30	14.87	82 78-87	81 74-90
2.75	11:48	31	14.43	79 74-82	76 68-81
2.88	12:18	30	15.06	76 57-84	84 64-110
3.00	12:46	28	16.01	71 67-75	97 85-107
3.13	13:13	27	16.52	70 62-75	105 79-140
3.25	13:39	26	17.45	69 64-74	120 88-136
3.38	14:05	26	17.24	68 60-72	116 73-132
3.50	14:41	35	12.76	82 65-88	57 50-72
3.56	14:59	18	12.09	82 75-87	51 46-56

Power

75W (140 max)

Power Graph

Power Bands

Cadence

87 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:46	3:34	More
1km	2:16	3:39	More
Mile	3:49	3:49	More
5k	12:53	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	44:42	4:28
20km	56:16	4:32
15 miles	1:08:42	4:35
20 miles	1:33:11	4:40
40km	1:57:20	4:43
25 miles	1:58:03	4:43
42km	2:03:33	4:44
50 miles	4:06:08	4:55
56 miles	4:37:33	4:57
100 miles	8:33:10	5:08
112 miles	9:38:40	5:10

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