Sat 19th Nov 2022 at 11:07am by Bru72

Run > General

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Time
33:28
Miles
3.40
Min/mi
9:51
Pacing
93%
WAVA
47.91
Stride(cm)
100
Cals
369
Cadence
164
BPM
145
%MHR
84.6
B/mi
1424
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 135/155bpm [1386b/mi] 107cal
2) 1m - 9:57(9:57/m) 147/160bpm [1463b/mi] 111cal
3) 1m - 9:44(9:44/m) 148/154bpm [1440b/mi] 110cal
4) 0.4m - 3:32(8:49/m) 156/166bpm [1376b/mi] 41cal

10:16 9:57 9:44 3:32

Pin Map

0mi in 0

Pace

20%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	111 93-124	1155	161 116-164	2/1
0.25	2:38	1:20	10:39	129 121-141	1373	163 162-166	1/1
0.38	3:53	1:15	10:02	137 132-141	1374	165 162-166	1/0
0.50	5:08	1:15	9:56	138 134-142	1371	165 164-166	1/1
0.63	6:27	1:20	10:36	141 135-147	1496	164 160-166	0/2
0.75	7:43	1:15	10:03	136 131-138	1368	165 164-166	1/1
0.88	8:56	1:14	9:51	145 132-153	1429	164 162-166	1/1
1.00	10:16	1:19	10:34	143 139-146	1512	162 160-164	1/0
1.13	11:32	1:16	10:08	140 133-150	1418	164 162-164	2/0
1.25	12:44	1:12	9:36	149 146-153	1430	163 158-166	3/3
1.38	14:02	1:18	10:26	147 144-149	1533	163 160-164	0/4
1.50	15:18	1:16	10:09	148 144-151	1501	164 162-166	0/1
1.63	16:35	1:17	10:13	146 142-149	1491	164 162-166	1/1
1.75	17:49	1:14	9:52	146 140-150	1440	163 160-166	0/2
1.88	19:01	1:13	9:43	151 147-160	1468	163 162-166	2/0
2.00	20:13	1:12	9:32	153 148-160	1459	164 160-166	1/0
2.13	21:26	1:13	9:45	148 143-151	1444	164 162-166	2/0
2.25	22:44	1:18	10:22	146 142-149	1514	164 162-166	2/0
2.38	23:59	1:15	10:01	148 146-152	1482	163 160-166	1/0
2.50	25:10	1:11	9:29	148 146-150	1404	165 162-166	2/1
2.63	26:26	1:16	10:05	147 144-152	1483	164 162-166	2/0
2.75	27:40	1:14	9:54	150 146-154	1485	163 152-166	1/1
2.88	28:51	1:11	9:27	150 147-153	1419	166 164-168	1/0
3.00	29:56	1:05	8:43	151 148-154	1315	168 160-176	2/2
3.13	30:58	1:02	8:13	152 147-156	1248	168 164-174	1/1
3.25	32:12	1:14	9:51	156 152-164	1535	165 162-168	1/0
3.38	33:19	1:07	8:56	160 157-165	1429	167 160-172	1/1
3.40	33:28	9	6:25	166 166-166	1065	173 172-174	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 33:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.4	33:23	9:50
Walk	0.2	116	0	5	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.70%	More
800m	4:23	8:50	44.17%	More
1km	5:33	8:55	45.59%	More
Mile	9:15	9:15	46.39%	More
5k	30:26	9:48	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:25	9:47	48.03
5M	50:22	10:04	47.24
10km	1:03:25	10:12	46.85
10M	1:45:01	10:30	46.76
Half	2:19:49	10:40	46.12
20M	3:38:57	10:57	46.67
Mara	4:51:30	11:08	46.74

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