Sat 19th Nov 2022 at 11:07am by katypie

Run > General

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Time
19:32
Miles
1.99
Min/mi
9:49
Pacing
20%
WAVA
49.27
Stride(cm)
89
Cals
227
Cadence
184
BPM
142
%MHR
83.1
B/mi
1395
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 135/152bpm [1303b/mi] 106cal
2) 0.99m - 9:53(10:01/m) 151/166bpm [1513b/mi] 121cal

9:39 9:53

Pace

16%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	106 88-123	1025	187 184-190	1/0
0.13	1:19	43 +4	11:25	128 122-133	1462	183 166-188	2/0
0.19	1:58	39	10:16	135 132-141	1386	181 180-186	1/1
0.25	2:36	39	10:17	141 137-145	1449	182 180-184	0/2
0.31	3:14	38	10:13	138 135-143	1409	183 180-188	0/2
0.38	3:49	35	9:16	140 136-145	1298	189 182-192	0/4
0.44	4:27	38	10:01	135 133-137	1352	186 184-188	0/1
0.50	5:06	39	10:32	135 133-138	1422	184 180-188	1/0
0.56	6:01	54 +22	14:28	135 129-144	1954	186 184-188	0/1
0.63	6:40	39	10:25	140 138-141	1459	184 182-186	0/0
0.69	7:15	36	9:31	139 138-141	1322	188 186-190	0/4
0.75	10:48	3:33 +3:10	56:43	125 107-139	7090	181 132-192	0/4
0.81	11:29	41	10:55	131 114-145	1430	184 182-186	0/1
0.88	12:04	36	9:29	148 144-152	1403	185 180-190	0/2
0.94	12:38	33	8:56	148 145-151	1322	185 182-188	0/3
1.00	13:14	36	9:38	140 135-146	1349	185 182-186	0/6
1.06	13:49	35	9:12	141 137-146	1298	186 184-188	0/4
1.13	14:23	34	9:11	144 138-148	1323	187 184-188	0/2
1.19	15:02	39	10:16	149 145-149	1530	181 176-188	0/2
1.25	15:35	34	9:01	143 141-145	1290	190 188-194	0/4
1.31	16:10	35	9:16	150 147-152	1389	192 188-194	0/1
1.38	16:44	34	9:00	156 153-158	1405	195 194-196	0/0
1.44	17:19	35	9:14	155 155-155	1432	193 192-194	0/0
1.50	17:54	35	9:20	155 153-156	1446	189 186-192	1/0
1.56	21:13	3:20 +2:45	53:13	127 116-153	6758	188 184-192	0/0
1.63	21:57	44	11:46	152 141-159	1788	182 178-186	6/0
1.69	22:51	54	14:28	161 156-166	2328	168 118-182	5/0
1.75	23:34	43	11:23	150 146-155	1708	182 170-188	3/0
1.81	24:12	38	10:11	153 146-158	1559	189 186-192	2/0
1.88	24:51	38	10:14	162 158-164	1658	189 186-192	3/0
1.94	25:26	36	9:31	162 160-163	1542	188 184-192	1/1
1.99	25:53	27	9:19	159 158-160	1481	192 190-196	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 47m, Flat prediction 14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	14:35
See your biggest climbs

Cadence

184 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	185	2	19:18	9:56
Walk	23.6	121	0	6:11	16:03:48
Still	0.1	-	-	2	-
Pause	1.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.70%	More
800m	4:35	9:14	43.85%	More
1km	5:43	9:13	45.74%	More
Mile	12:33	12:33	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.92
5km	31:10	10:02	49.89
5M	51:21	10:16	49.41
10km	1:04:29	10:23	49.26
10M	1:46:14	10:37	49.15
Half	2:21:01	10:46	48.29
20M	3:39:47	10:59	48.63
Mara	4:51:45	11:08	48.43

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