Sat 19th Nov 2022 at 11:07am by katypie
Run > General
-
Time
19:32
-
Miles
1.99
-
Min/mi
9:49
-
Pacing
20%
-
WAVA
49.27
-
Stride(cm)
89
-
Cals
227
-
Cadence
184
-
BPM
142
-
%MHR
83.1
-
B/mi
1395
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 135/152bpm [1303b/mi] 106cal
2) 0.99m - 9:53(10:01/m) 151/166bpm [1513b/mi] 121cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
106 88-123 |
1025 |
187 184-190 |
1/0 |
0.13 |
1:19 |
43 +4
|
11:25 |
128 122-133 |
1462 |
183 166-188 |
2/0 |
0.19 |
1:58 |
39 |
10:16 |
135 132-141 |
1386 |
181 180-186 |
1/1 |
0.25 |
2:36 |
39 |
10:17 |
141 137-145 |
1449 |
182 180-184 |
0/2 |
0.31 |
3:14 |
38 |
10:13 |
138 135-143 |
1409 |
183 180-188 |
0/2 |
0.38 |
3:49 |
35 |
9:16 |
140 136-145 |
1298 |
189 182-192 |
0/4 |
0.44 |
4:27 |
38 |
10:01 |
135 133-137 |
1352 |
186 184-188 |
0/1 |
0.50 |
5:06 |
39 |
10:32 |
135 133-138 |
1422 |
184 180-188 |
1/0 |
0.56 |
6:01 |
54 +22
|
14:28 |
135 129-144 |
1954 |
186 184-188 |
0/1 |
0.63 |
6:40 |
39 |
10:25 |
140 138-141 |
1459 |
184 182-186 |
0/0 |
0.69 |
7:15 |
36 |
9:31 |
139 138-141 |
1322 |
188 186-190 |
0/4 |
0.75 |
10:48 |
3:33 +3:10
|
56:43 |
125 107-139 |
7090 |
181 132-192 |
0/4 |
0.81 |
11:29 |
41 |
10:55 |
131 114-145 |
1430 |
184 182-186 |
0/1 |
0.88 |
12:04 |
36 |
9:29 |
148 144-152 |
1403 |
185 180-190 |
0/2 |
0.94 |
12:38 |
33 |
8:56 |
148 145-151 |
1322 |
185 182-188 |
0/3 |
1.00 |
13:14 |
36 |
9:38 |
140 135-146 |
1349 |
185 182-186 |
0/6 |
1.06 |
13:49 |
35 |
9:12 |
141 137-146 |
1298 |
186 184-188 |
0/4 |
1.13 |
14:23 |
34 |
9:11 |
144 138-148 |
1323 |
187 184-188 |
0/2 |
1.19 |
15:02 |
39 |
10:16 |
149 145-149 |
1530 |
181 176-188 |
0/2 |
1.25 |
15:35 |
34 |
9:01 |
143 141-145 |
1290 |
190 188-194 |
0/4 |
1.31 |
16:10 |
35 |
9:16 |
150 147-152 |
1389 |
192 188-194 |
0/1 |
1.38 |
16:44 |
34 |
9:00 |
156 153-158 |
1405 |
195 194-196 |
0/0 |
1.44 |
17:19 |
35 |
9:14 |
155 155-155 |
1432 |
193 192-194 |
0/0 |
1.50 |
17:54 |
35 |
9:20 |
155 153-156 |
1446 |
189 186-192 |
1/0 |
1.56 |
21:13 |
3:20 +2:45
|
53:13 |
127 116-153 |
6758 |
188 184-192 |
0/0 |
1.63 |
21:57 |
44 |
11:46 |
152 141-159 |
1788 |
182 178-186 |
6/0 |
1.69 |
22:51 |
54 |
14:28 |
161 156-166 |
2328 |
168 118-182 |
5/0 |
1.75 |
23:34 |
43 |
11:23 |
150 146-155 |
1708 |
182 170-188 |
3/0 |
1.81 |
24:12 |
38 |
10:11 |
153 146-158 |
1559 |
189 186-192 |
2/0 |
1.88 |
24:51 |
38 |
10:14 |
162 158-164 |
1658 |
189 186-192 |
3/0 |
1.94 |
25:26 |
36 |
9:31 |
162 160-163 |
1542 |
188 184-192 |
1/1 |
1.99 |
25:53 |
27 |
9:19 |
159 158-160 |
1481 |
192 190-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.9 |
185 |
2 |
19:18 |
9:56 |
Walk |
23.6 |
121 |
0 |
6:11 |
16:03:48 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.4 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
40.70% |
More |
800m |
4:35 |
9:14 |
43.85% |
More |
1km |
5:43 |
9:13 |
45.74% |
More |
Mile |
12:33 |
12:33 |
35.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
46.92 |
5km |
31:10 |
10:02 |
49.89 |
5M |
51:21 |
10:16 |
49.41 |
10km |
1:04:29 |
10:23 |
49.26 |
10M |
1:46:14 |
10:37 |
49.15 |
Half |
2:21:01 |
10:46 |
48.29 |
20M |
3:39:47 |
10:59 |
48.63 |
Mara |
4:51:45 |
11:08 |
48.43 |
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