Sat 19th Nov 2022 at 10:32am by ♪♫ Synge ♪♫

Run > General

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Time
32:41
Miles
2.50
Min/mi
13:04
Pacing
59%
WAVA
38.29
Stride(cm)
91
Cals
314
Cadence
136
BPM
124
%MHR
70.7
B/mi
1618
Asc(m)
242
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 116/153bpm [1454b/mi] 107cal 4.79/7.35mph
2) 1m - 14:52(14:52/m) 128/173bpm [1903b/mi] 139cal 4.04/6.49mph
3) 0.5m - 5:18(10:36/m) 151/161bpm [1600b/mi] 68cal 5.66/6.87mph

12:32 14:52 5:18

Pace

32%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +16	13:21	109 80-132	1455	152 110-218	24/1
0.25	4:10	2:30 +1:09	20:02	96 54-129	1923	154 116-162	9/15
0.38	5:46	1:35	12:43	114 98-124	1450	151 144-162	0/37
0.50	7:58	2:12	17:34	113 95-120	1985	114 96-150	37/23
0.63	10:45	2:47 +1:13	22:17	95 60-118	2117	133 98-160	7/11
0.75	12:13	1:28	11:46	128 115-153	1507	145 100-156	12/29
0.88	13:37	1:24	11:10	138 120-153	1541	141 100-152	11/6
1.00	15:10	1:33	12:25	120 117-122	1489	150 144-154	9/18
1.13	17:02	1:53	15:02	118 107-133	1774	115 98-154	21/1
1.25	19:04	2:01	16:11	94 75-109	1521	117 100-202	25/1
1.38	21:29	2:25	19:22	103 81-124	1994	124 88-154	16/0
1.50	22:53	1:24	11:08	116 107-122	1292	150 144-152	15/5
1.63	24:08	1:15	10:02	135 118-152	1355	148 144-154	3/26
1.75	26:21	2:13	17:44	146 126-167	2588	108 86-158	1/41
1.88	29:30	3:10 +1:03	25:16	156 135-172	3943	134 98-156	14/0
2.00	31:04	1:33	12:27	157 144-164	1955	151 144-154	23/0
2.13	32:31	1:27	11:34	152 148-157	1759	136 106-152	20/6
2.25	33:40	1:09	9:14	156 152-161	1441	151 146-152	16/23
2.38	35:12	1:32	12:14	151 143-158	1848	149 138-156	1/37
2.50	36:22	1:10	9:28	145 133-157	1373	150 144-158	5/33

Heart

124/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 95m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
76 14.7%	17:19
60 15.2%	22:04
42 28.4%	21:13
32 10.2%	11:56
15 13.9%	12:38
See your biggest climbs

Cadence

136 (218 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	151	2	22:16	12:19
Walk	28.6	100	0.5	11:11	23:52
Still	0.5	-	-	11	-
Pause	7.0	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.19%	More
800m	5:17	10:37	39.57%	More
1km	6:49	10:58	39.90%	More
Mile	13:16	13:16	34.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.57
5km	42:28	13:40	37.05
5M	1:15:18	15:04	34.14
10km	1:37:49	15:45	32.87
10M	2:53:28	17:21	30.69
Half	4:00:07	18:20	29.14
20M	6:39:39	19:59	27.74
Mara	9:13:12	21:07	26.73

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