Sat 19th Nov 2022 at 8:59am by Jen HB

Walk > General

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Time
56:00
Miles
3.16
Min/mi
17:43
Stride(cm)
72
Cals
234
Cadence
126
BPM
115
%MHR
67
B/mi
2032
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:48(10:48/km) 111/125bpm [1199b/km] 46cal 59/67rpm 5.55/5.98kmph
2) 1km - 10:48(10:48/km) 120/128bpm [1297b/km] 45cal 62/66rpm 5.55/5.85kmph
3) 1km - 11:18(11:18/km) 115/124bpm [1299b/km] 48cal 61/73rpm 5.31/5.91kmph
4) 1km - 10:55(10:55/km) 113/120bpm [1233b/km] 45cal 61/67rpm 5.5/5.85kmph
5) 1km - 11:08(11:08/km) 116/126bpm [1292b/km] 45cal 62/65rpm 5.39/5.58kmph
6) 0.09km - 1:03(11:13/km) 114/119bpm [1278b/km] 5cal 62/63rpm 5.35/5.54kmph

10:48 10:48 11:18 10:55 11:08 1:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	106 92-116	1917	127 112-132	2/7
0.25	4:25	2:09	17:11	106 99-113	1822	129 126-134	13/11
0.38	6:35	2:10	17:23	116 107-125	2017	130 126-134	10/12
0.50	8:44	2:09	17:11	111 107-115	1908	128 126-130	7/11
0.63	10:51	2:07	16:59	117 110-124	1988	128 126-130	7/7
0.75	12:57	2:06	16:45	119 113-123	1993	130 126-132	6/5
0.88	15:04	2:07	16:55	118 114-123	1996	127 124-130	8/11
1.00	17:19	2:15	18:00	123 116-128	2214	126 122-130	6/8
1.13	19:32	2:13	17:47	120 117-124	2134	127 124-130	10/7
1.25	21:45	2:12	17:39	117 113-124	2065	128 126-132	7/8
1.38	23:52	2:08	17:02	113 108-120	1924	129 122-146	7/2
1.50	26:04	2:11	17:31	117 110-124	2049	128 124-132	12/13
1.63	28:19	2:15	18:04	116 112-122	2096	125 122-128	9/4
1.75	30:39	2:20	18:39	116 109-122	2164	124 118-128	3/9
1.88	33:06	2:27	19:35	112 107-118	2193	127 118-130	3/8
2.00	35:23	2:17	18:18	111 106-116	2032	124 116-128	7/5
2.13	37:37	2:14	17:51	111 107-114	1981	126 120-130	11/10
2.25	39:42	2:05	16:39	114 110-119	1897	127 124-128	12/10
2.38	41:52	2:10	17:24	113 110-115	1966	128 126-130	8/8
2.50	44:04	2:12	17:36	115 110-120	2023	126 124-128	8/11
2.63	46:17	2:13	17:45	114 109-120	2024	127 124-130	5/4
2.75	48:31	2:14	17:53	116 111-121	2074	126 124-130	8/7
2.88	50:45	2:14	17:50	118 113-123	2103	126 122-130	7/6
3.00	53:03	2:18	18:21	120 116-126	2202	122 114-128	6/8
3.13	55:19	2:16	18:06	114 111-119	2063	122 118-126	9/9
3.16	56:02	43	18:12	114 111-117	2075	124 122-126	0/2

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:22	16:51	More
1km	10:32	16:58	More
Mile	17:08	17:08	More
5k	54:48	17:38	More

Predictions

Dist	Time	Per Mile

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