Sat 19th Nov 2022 at 9:22am by Kevin_brfc

Run > General

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Time
1:59:25
Miles
10.61
Min/mi
11:15
Pacing
84%
WAVA
44.91
Stride(cm)
75
Cals
1467
Cadence
189
BPM
149
%MHR
87.3
B/mi
1679
Asc(m)
482
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 136/148bpm [865b/km] 76cal
2) 1km - 6:19(6:19/km) 148/154bpm [935b/km] 88cal
3) 1km - 6:39(6:39/km) 146/152bpm [972b/km] 88cal
4) 1km - 6:27(6:27/km) 150/152bpm [967b/km] 87cal
5) 1km - 6:36(6:36/km) 152/154bpm [1003b/km] 86cal
6) 1km - 6:40(6:40/km) 151/155bpm [1007b/km] 88cal
7) 1km - 6:27(6:27/km) 153/157bpm [988b/km] 85cal
8) 1km - 6:55(6:55/km) 153/157bpm [1058b/km] 91cal
9) 1km - 6:40(6:40/km) 153/157bpm [1020b/km] 89cal
10) 1km - 7:42(7:42/km) 143/158bpm [1100b/km] 79cal
11) 1km - 7:30(7:30/km) 149/157bpm [1117b/km] 87cal
12) 1km - 6:57(6:57/km) 154/159bpm [1071b/km] 89cal
13) 1km - 7:53(7:53/km) 147/157bpm [1158b/km] 83cal
14) 1km - 7:05(7:05/km) 156/158bpm [1105b/km] 86cal
15) 1km - 7:38(7:38/km) 151/160bpm [1152b/km] 87cal
16) 1km - 7:02(7:02/km) 156/166bpm [1098b/km] 85cal
17) 1km - 8:06(8:06/km) 152/165bpm [1231b/km] 87cal
18) 0.07km - 28(6:44/km) 158/159bpm [1064b/km] 6cal

6:22 6:19 6:39 6:27 6:36 6:40 6:27 6:55 6:40 7:42 7:30 6:57 7:53 7:05 7:38 7:02 8:06 28

Pace

11%

12%

23%

29%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:19	128 71-147	1320	190 174-200	5/55
1.00	10:14	5:04	10:08	146 142-154	1480	197 188-200	18/24
1.50	15:12	4:58	9:57	147 137-153	1462	198 194-200	48/13
2.00	20:40	5:28	10:55	147 135-152	1606	189 122-202	28/43
2.50	25:54	5:14	10:28	150 143-152	1569	200 198-202	15/18
3.00	31:12	5:18	10:36	152 150-154	1612	200 198-202	20/19
3.50	36:28	5:16	10:33	151 140-155	1593	199 190-204	16/21
4.00	41:43	5:15	10:29	154 149-156	1615	198 194-200	36/39
4.50	47:04	5:22	10:44	151 143-155	1619	198 192-200	17/26
5.00	52:42	5:37	11:15	153 137-157	1720	186 118-200	18/23
5.50	58:04	5:22	10:44	153 140-157	1642	196 192-200	30/17
6.00	1:04:25	6:22	12:43	141 122-157	1794	167 102-198	36/37
6.50	1:09:52	5:27	10:54	154 144-157	1677	197 194-200	38/44
7.00	1:16:05	6:12	12:25	146 124-156	1812	179 106-198	19/37
7.50	1:21:40	5:36	11:12	156 152-159	1746	196 182-200	59/40
8.00	1:28:12	6:31	13:03	145 123-157	1891	170 116-200	32/28
8.50	1:33:52	5:40	11:20	155 146-158	1757	197 196-200	27/26
9.00	1:40:03	6:12	12:23	150 127-159	1858	181 120-200	17/20
9.50	1:45:54	5:50	11:40	155 147-161	1809	187 98-200	26/33
10.00	1:51:30	5:36	11:12	158 146-166	1769	197 176-202	33/24
10.50	1:58:13	6:44	13:28	151 133-165	2033	171 116-200	25/18
10.61	1:59:24	1:11	10:53	158 157-158	1720	189 90-200	3/9

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 482m, Range 81m, Flat prediction 1:59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.6%	10:03
25 7.2%	10:38
23 8.7%	11:07
22 10.2%	10:47
21 9.6%	11:31
20 17.4%	9:55
See your biggest climbs

Cadence

189 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	196	9.9	1:46:57	10:47
Walk	10.4	121	0.7	12:25	18:01
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.87%	More
800m	4:47	9:38	41.49%	More
1km	6:03	9:45	42.76%	More
Mile	9:58	9:58	44.12%	More
5k	32:10	10:21	46.52%	More
5 miles	57:56	11:35	42.11%	More
10k	1:12:00	11:35	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.01
5km	32:29	10:27	46.07
5M	53:47	10:45	45.36
10km	1:07:44	10:54	45.00
10M	1:52:09	11:13	44.95
Half	2:29:19	11:24	44.34
20M	3:53:50	11:42	44.87
Mara	5:11:19	11:53	44.94

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