Sat 19th Nov 2022 at 9:56am by Groundhog

Walk > General

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Time
44:15
Miles
1.35
Min/mi
32:47
Stride(cm)
43
Cals
247
Cadence
114
BPM
105
%MHR
56
B/mi
3433
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:53(34:53/m) 99/128bpm [3453b/mi] 183cal 23/62rpm
2) 0.35m - 9:23(26:32/m) 117/144bpm [3105b/mi] 64cal 34/72rpm

34:53 9:23

Pace

31%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	106 88-117	2084	109 102-114	2/2
0.13	3:40	2:26	39:00	111 107-116	4328	116 110-124	2/2
0.19	46:09	42:29 +40:27	11:19:52	92 86-114	62547	34 34-34	2/8
0.25	47:55	1:46	28:11	92 87-98	2592	105 82-116	2/2
0.31	48:57	1:02	16:33	98 94-102	1622	119 108-124	2/2
0.38	49:57	1:00	15:53	93 85-99	1477	121 116-124	2/1
0.44	50:52	55	14:42	105 97-109	1543	123 120-124	2/2
0.50	51:49	57	15:07	114 109-118	1724	122 120-124	2/2
0.56	54:14	2:26	38:50	100 91-108	3884	113 100-118	2/1
0.63	55:59	1:45	27:59	89 87-92	2490	-	1/1
0.69	1:08:54	12:55	3:26:33	92 78-104	19002	111 86-118	1/2
0.75	1:11:04	2:10	34:44	108 104-110	3750	116 110-120	2/2
0.81	1:12:11	1:07	17:50	109 108-110	1943	121 118-124	2/2
0.88	1:13:16	1:06	17:30	122 111-126	2135	117 112-124	3/1
0.94	1:14:19	1:02	16:37	124 118-127	2060	116 112-120	10/0
1.00	1:15:19	1:00	16:06	110 107-117	1770	121 120-124	4/0
1.06	1:16:23	1:04	16:59	116 110-123	1969	114 110-118	11/0
1.13	1:17:40	1:17	20:39	125 120-134	2581	105 94-114	14/0
1.19	1:18:50	1:10	18:37	140 130-144	2606	105 90-116	2/1
1.25	1:19:50	1:00	16:06	124 121-130	1997	119 116-120	0/6
1.31	1:20:54	1:03	16:55	113 105-124	1912	118 108-124	4/3
1.35	1:24:42	3:48	1:33:14	105 95-113	9789	92 92-92	1/3

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.6%	18:49
See your biggest climbs

Cadence

114 (124 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:36	17:17	More
1km	10:41	17:11	More

Predictions

Dist	Time	Per Mile

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