Sat 19th Nov 2022 at 10:07am by Malcolm Down

Run > General

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Time
6:31
Miles
0.74
Min/mi
8:48
Pacing
90%
WAVA
41.38
Stride(cm)
115
Cals
86
Cadence
159
BPM
141
%MHR
90.3
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 140/164bpm [1221b/mi] 72cal 79/81rpm 6.88/0mph
2) 0.12m - 1:05(9:19/m) 138/142bpm [1286b/mi] 14cal 80/81rpm 6.44/0mph

5:25 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	155 148-164	1761	157 154-162
0.13	1:16	33	8:48	157 155-161	1381	158 158-160
0.19	1:48	32	8:38	143 138-150	1235	159 158-160
0.25	2:18	30	8:07	131 123-146	1063	159 158-160
0.31	2:49	31	8:16	135 132-137	1117	159 158-160
0.38	3:24	34	9:10	138 136-139	1264	158 154-160
0.44	3:55	32	8:25	130 125-135	1094	159 158-160
0.50	4:27	32	8:32	136 135-138	1160	159 158-160
0.56	4:58	31	8:12	135 132-138	1107	160 158-162
0.63	5:29	31	8:09	137 136-138	1118	160 158-160
0.69	6:00	31	8:13	139 138-139	1142	159 158-160
0.74	6:31	31	10:39	138 136-142	1469	160 158-162

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.7	6:31	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.10%	More
800m	4:10	8:22	40.52%	More
1km	5:13	8:24	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.19
5km	29:49	9:36	43.10
5M	49:23	9:53	42.66
10km	1:02:10	10:00	42.47
10M	1:42:57	10:18	42.50
Half	2:17:04	10:28	41.97
20M	3:34:39	10:44	42.47
Mara	4:45:47	10:54	42.54

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