Sat 19th Nov 2022 at 8:36am by Crossy81

Run > General

Follow User
0 👍

Time
50:49
Miles
7.39
Min/mi
6:53
Pacing
0%
WAVA
65.29
Stride(cm)
139
Cals
768
Cadence
168
BPM
138
%MHR
91.8
B/mi
947
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 16:39(7:08/m) 132/149bpm [942b/mi] 245cal
2) 3.12m - 18:18(5:52/m) 156/169bpm [915b/mi] 315cal
3) 1.94m - 15:52(8:10/m) 123/131bpm [1005b/mi] 208cal

16:39 18:18 15:52

Pace

21%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	116 80-126	908	164 62-172	4/2
0.50	3:47	1:50	7:20	126 124-129	924	165 162-168	3/2
0.75	5:37	1:49	7:17	131 128-137	953	167 160-170	3/2
1.00	9:17	3:40 +1:54	14:41	127 101-137	1865	168 158-176	4/6
1.25	11:01	1:44	6:55	137 129-144	947	166 164-168	7/7
1.50	12:47	1:46	7:04	140 137-144	989	168 166-174	5/7
1.75	18:22	5:35 +3:45	22:20	137 118-144	3060	165 152-172	2/2
2.00	20:41	2:19 +36	9:16	128 106-141	1187	171 110-186	6/6
2.25	22:21	1:41	6:42	142 137-147	952	169 162-176	4/4
2.50	25:00	2:38 +1:11	10:34	138 105-149	1458	177 160-236	4/5
2.75	26:25	1:25	5:42	152 147-158	866	173 172-176	4/4
3.00	27:51	1:26	5:45	154 151-156	886	172 170-178	4/3
3.25	29:20	1:28	5:53	156 152-158	919	170 168-172	2/2
3.50	30:48	1:28	5:51	156 154-158	912	171 170-172	3/2
3.75	32:17	1:29	5:56	157 154-161	931	171 170-172	2/2
4.00	33:45	1:29	5:55	157 154-161	930	172 168-178	5/6
4.25	35:15	1:30	5:59	158 156-160	946	171 168-174	4/4
4.50	36:45	1:30	6:01	159 156-164	956	170 168-172	4/3
4.75	38:16	1:31	6:02	159 157-161	960	170 168-172	3/6
5.00	39:46	1:30	5:59	159 156-162	952	170 168-174	5/4
5.25	41:17	1:31	6:06	159 156-161	969	170 168-172	3/5
5.50	50:45	9:28 +8:02	37:52	145 99-169	5491	162 88-180	4/3
5.75	55:28	4:43 +2:33	18:51	116 94-128	2186	166 156-182	3/3
6.00	57:35	2:07	8:28	123 119-130	1041	166 164-172	2/2
6.25	59:30	1:55	7:39	127 122-129	971	167 164-170	3/2
6.50	1:01:32	2:02	8:09	128 126-131	1043	168 158-172	3/2
6.75	1:03:34	2:02 +3	8:09	127 124-129	1034	166 140-174	4/4
7.00	1:07:17	3:43 +1:45	14:53	124 102-129	1845	166 146-172	3/1
7.25	1:09:28	2:11	8:44	121 116-124	1057	165 158-176	2/3
7.39	1:11:38	2:10 +1:03	15:10	119 94-126	1804	164 86-168	3/2

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 50:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (256 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	168	7.4	1:01:43	8:23
Walk	13.8	85	0	9:55	6:45:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.55%	More
800m	2:46	5:34	64.67%	More
1km	3:29	5:37	67.08%	More
Mile	5:42	5:42	70.33%	More
5k	18:11	5:51	74.97%	More
5 miles	38:55	7:47	56.88%	More
10k	59:09	9:31	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	20:02	6:27	68.05
5M	33:24	6:41	66.28
10km	42:11	6:47	65.46
10M	1:10:19	7:02	64.81
Half	1:33:59	7:10	63.61
20M	2:28:03	7:24	63.99
Mara	3:17:52	7:33	63.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry