Sat 19th Nov 2022 at 11:09am by Stevce

Run > General

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Time
42:27
Miles
4.44
Min/mi
9:34
Pacing
97%
WAVA
53.66
Stride(cm)
103
Cals
535
Cadence
163
BPM
149
%MHR
87.2
B/mi
1426
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 139/154bpm [844b/km] 73cal
2) 1km - 5:55(5:55/km) 149/156bpm [882b/km] 74cal
3) 1km - 5:56(5:56/km) 150/153bpm [890b/km] 75cal
4) 1km - 6:00(6:00/km) 152/164bpm [913b/km] 75cal
5) 1km - 5:59(5:59/km) 150/153bpm [896b/km] 75cal
6) 1km - 5:52(5:52/km) 152/156bpm [891b/km] 75cal
7) 1km - 5:51(5:51/km) 155/162bpm [906b/km] 77cal
8) 0.15km - 50(5:41/km) 157/161bpm [893b/km] 11cal

6:05 5:55 5:56 6:00 5:59 5:52 5:51 50

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	119 90-137	1169	149 114-156	1/0
0.25	2:29	1:16	10:06	142 138-145	1434	154 152-156	4/1
0.38	3:42	1:12	9:40	141 138-143	1362	156 152-158	7/10
0.50	4:54	1:12	9:37	144 141-147	1384	157 154-160	5/3
0.63	6:06	1:12	9:36	149 144-155	1431	159 158-160	6/6
0.75	7:17	1:11	9:28	150 147-155	1421	160 160-162	6/3
0.88	8:30	1:13	9:46	148 146-150	1446	161 160-162	2/5
1.00	9:41	1:11	9:27	150 148-151	1418	162 162-164	3/1
1.13	10:52	1:11	9:30	149 148-150	1416	162 162-164	2/5
1.25	12:03	1:11	9:27	150 147-154	1417	163 162-164	4/0
1.38	13:14	1:11	9:25	150 147-152	1412	164 162-164	3/1
1.50	14:25	1:11	9:29	150 147-153	1423	163 162-164	2/5
1.63	15:37	1:12	9:34	149 147-153	1425	164 162-166	5/0
1.75	16:49	1:12	9:39	149 147-151	1437	165 164-166	2/4
1.88	18:01	1:12	9:39	151 149-153	1456	166 164-166	3/4
2.00	19:13	1:11	9:30	160 156-163	1519	165 164-166	4/2
2.13	20:26	1:13	9:44	151 150-154	1471	165 164-166	2/1
2.25	21:42	1:16	10:10	151 148-153	1536	162 160-164	4/2
2.38	22:52	1:11	9:24	148 145-152	1391	163 160-164	2/4
2.50	24:04	1:11	9:32	148 146-155	1410	164 162-166	1/4
2.63	25:16	1:12	9:34	149 148-150	1426	166 164-166	1/2
2.75	26:28	1:12	9:34	150 149-151	1436	166 164-166	1/2
2.88	27:40	1:12	9:39	150 148-153	1446	166 164-166	3/0
3.00	28:52	1:12	9:39	150 149-151	1447	165 164-166	4/3
3.13	30:04	1:11	9:31	151 148-152	1438	166 164-166	1/3
3.25	31:15	1:11	9:31	152 147-155	1446	166 164-166	2/2
3.38	32:27	1:12	9:33	153 151-156	1460	166 164-166	3/3
3.50	33:37	1:11	9:25	152 151-154	1431	166 164-166	3/4
3.63	34:47	1:10	9:20	153 149-155	1427	166 166-168	4/2
3.75	35:58	1:11	9:26	152 150-155	1435	166 164-168	1/2
3.88	37:09	1:12	9:32	153 151-155	1460	166 166-168	1/5
4.00	38:21	1:11	9:29	154 153-156	1461	167 166-168	7/0
4.13	39:33	1:13	9:40	156 154-159	1508	165 156-168	3/2
4.25	40:41	1:08	9:01	154 152-156	1387	165 164-166	9/2
4.38	41:51	1:11	9:25	159 156-162	1498	165 162-168	4/4
4.44	42:25	34	8:50	158 156-158	1396	165 164-166	1/5

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 15m, Flat prediction 42:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.4	42:19	9:33
Walk	0.2	115	0	6	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.77%	More
800m	4:38	9:19	45.08%	More
1km	5:50	9:23	46.62%	More
Mile	9:22	9:22	49.28%	More
5k	29:36	9:32	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.78
5km	29:04	9:21	54.14
5M	48:09	9:38	53.39
10km	1:00:37	9:45	53.04
10M	1:40:23	10:02	53.03
Half	2:13:39	10:12	52.35
20M	3:29:17	10:28	52.98
Mara	4:38:39	10:38	53.06

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