Sat 19th Nov 2022 at 10:14am by tipsku

Run > Race

Follow User
0 👍

Time
49:45
Miles
6.16
Min/mi
8:05
Pacing
95%
WAVA
61.95
Stride(cm)
109
Cals
500
Cadence
182
BPM
164
%MHR
87.6
B/mi
1323
Asc(m)
19
Surface
Road

Notes & Comments

Leipziger Auewaldlauf 10 km
Stryd wanted me to run this at 192 W or 101% of CP. I had my doubts that I could do that when the outside temperature was below freezing but I tried. After the first 500m, I realized that I couldn't bring CP above 185 and tried to hang on to 180s. Another km later, even that wasn't working, I had trouble breathing and my hands and toes were numb, I couldn't even feel the surface so felt a bit unstable at times. By the time I hit 2 km, my lungs were complaining so I ran with my buff over my face which helped some. By 4 km, my hands started thawing which felt like taking them out of the freezer straight into in a toaster. Damn you, Raynaud's! I was in a lot of pain until about 6 km when my hands were finally warm again and I just had the 'ants crawling over my skin' but I can deal with that. Annett stayed with me during the difficult stretch, thank you for that. Around 8 km, another runner overtook as and Annett and I thought she might be competition in the age group so Annett took off after her and caught her. I watched the duel from behind as I had to stick to normal tempo pace, couldn't muster race pace at all. I'm glad it's over and I won't have to race in freezing temperatures again anytime soon.

Split Summary
===
1) 1m - 7:51(7:51/m) 154/161bpm [1210b/mi] 76cal
2) 1m - 7:51(7:51/m) 165/169bpm [1294b/mi] 80cal
3) 1m - 8:01(8:01/m) 167/170bpm [1338b/mi] 82cal
4) 1m - 8:32(8:32/m) 161/167bpm [1374b/mi] 84cal
5) 1m - 8:12(8:12/m) 166/169bpm [1360b/mi] 83cal
6) 1m - 8:01(8:01/m) 168/171bpm [1347b/mi] 82cal
7) 0.16m - 1:17(7:53/m) 169/171bpm [1332b/mi] 13cal

7:51 7:51 8:01 8:32 8:12 8:01 1:17

Pin Map

0mi in 0

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	145 82-157	1126	187 60-228	5/2
0.50	3:50	1:54	7:36	157 156-159	1192	183 180-188	6/3
0.75	5:49	1:58	7:54	157 153-159	1239	182 178-188	3/2
1.00	7:51	2:02	8:09	158 156-161	1287	183 180-188	2/2
1.25	9:49	1:58	7:53	162 160-164	1276	184 180-188	4/3
1.50	11:49	2:00	7:59	164 161-167	1311	183 176-196	4/4
1.75	13:46	1:57	7:49	166 162-169	1297	183 170-188	2/3
2.00	15:42	1:56	7:43	167 165-169	1287	184 180-188	3/3
2.25	17:41	1:59	7:56	168 166-169	1333	182 178-186	3/3
2.50	19:36	1:55	7:40	167 165-169	1279	184 180-186	2/2
2.75	21:41	2:05	8:22	168 165-170	1405	183 178-220	3/12
3.00	23:43	2:02	8:06	166 163-169	1345	184 180-190	2/2
3.25	25:59	2:17	9:07	160 158-163	1459	182 176-188	3/2
3.50	28:03	2:04	8:15	159 156-161	1313	182 180-184	1/3
3.75	30:09	2:06	8:24	162 158-165	1360	181 178-186	3/4
4.00	32:15	2:06	8:22	165 163-167	1381	179 178-182	5/5
4.25	34:20	2:05	8:21	166 164-168	1386	179 176-184	3/5
4.50	36:26	2:06	8:25	166 164-168	1396	180 176-182	7/8
4.75	38:30	2:04	8:15	166 164-167	1369	181 174-186	4/6
5.00	40:27	1:57	7:47	167 164-169	1299	183 178-190	3/4
5.25	42:25	1:58	7:53	169 166-170	1333	184 180-188	7/4
5.50	44:25	2:00	8:01	167 165-171	1340	183 180-186	3/4
5.75	46:28	2:03	8:11	168 166-170	1375	180 176-186	6/5
6.00	48:27	1:59	7:57	168 166-170	1337	181 178-184	4/4
6.16	49:45	1:18	7:56	169 167-171	1341	180 170-182	4/3

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 49:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	49:43	8:04
Walk	0.1	73	0	2	3:50:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.93%	More
800m	3:44	7:30	52.53%	More
1km	4:43	7:35	54.17%	More
Mile	7:46	7:46	56.13%	More
5k	24:35	7:55	61.93%	More
5 miles	40:21	8:04	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.19
5km	23:22	7:31	65.15
5M	39:31	7:54	62.83
10km	50:14	8:05	61.86
10M	1:24:55	8:30	60.13
Half	1:54:24	8:44	58.20
20M	3:02:29	9:07	57.24
Mara	4:05:50	9:23	56.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind