Sat 19th Nov 2022 at 10:07am by Ocelot Spleens

Walk > General

  • Time
    50:20
  • Miles
    2.64
  • Min/mi
    19:04
  • Stride(cm)
    79
  • Cals
    287
  • Cadence
    107
  • BPM
    76
  • %MHR
    46.3
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.64m - 50:20(19:02/m) 76/107bpm [1447b/mi] 287cal 53/58rpm 3.15/0mph
50:20

Pace

2% 5% 12% 48% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 19:30 80 66-87 1560 106 102-108
0.25 6:24 3:57 +1:05 31:39 82 72-92 2595 106 94-114
0.38 8:42 2:19 18:32 84 80-89 1556 106 102-108
0.50 11:00 2:18 18:23 81 79-83 1489 108 106-110
0.63 13:19 2:19 18:33 81 79-82 1502 108 106-114
0.75 15:36 2:17 18:13 81 79-82 1475 107 106-108
0.88 18:26 2:50 +8 22:38 82 76-92 1856 107 104-110
1.00 20:43 2:17 18:18 94 76-107 1720 108 104-110
1.13 22:59 2:16 18:11 78 76-81 1418 107 104-108
1.25 25:32 2:33 +15 20:21 80 79-82 1628 107 104-110
1.38 27:46 2:14 17:48 80 79-81 1425 108 104-110
1.50 30:00 2:14 17:53 81 79-84 1449 107 104-110
1.63 32:23 2:24 19:09 68 55-79 1302 106 104-108
1.75 34:43 2:20 18:39 55 53-58 1025 108 106-110
1.88 37:16 2:33 20:22 57 55-60 1161 105 92-114
2.00 39:52 2:36 20:46 60 57-62 1246 104 90-108
2.13 42:12 2:21 18:46 73 61-81 1370 108 106-108
2.25 44:28 2:15 18:02 67 62-69 1209 107 104-110
2.38 46:44 2:16 18:08 73 68-79 1323 107 104-108
2.50 48:56 2:12 17:39 78 74-79 1376 105 102-108
2.63 51:13 2:17 18:13 71 69-74 1293 106 104-108
2.64 51:35 22 19:23 70 70-70 1356 104 104-104

Heart

76/107max
  • Show Beats/Mile

Cadence

107 (114 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 8:57 17:59 More
1km 11:15 18:06 More
Mile 18:44 18:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

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