Sat 19th Nov 2022 at 9:10am by markgall

Run > General
  • Time
    1:43:52
  • Miles
    14.42
  • Min/mi
    7:12
  • Pacing
    91%
  • WAVA
    69.92
  • Stride(cm)
    123
  • Cals
    1520
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1089
  • Asc(m)
    439
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 134/150bpm [1017b/mi] 62cal
2) 0.62m - 4:40(7:30/m) 151/157bpm [1133b/mi] 68cal
3) 0.62m - 4:46(7:40/m) 150/158bpm [1150b/mi] 72cal
4) 0.62m - 4:30(7:15/m) 151/158bpm [1095b/mi] 68cal
5) 0.62m - 4:39(7:28/m) 153/160bpm [1143b/mi] 70cal
6) 0.62m - 4:29(7:14/m) 146/160bpm [1055b/mi] 61cal
7) 0.62m - 4:38(7:27/m) 147/157bpm [1095b/mi] 66cal
8) 0.62m - 4:28(7:11/m) 148/155bpm [1063b/mi] 64cal
9) 0.62m - 4:49(7:45/m) 144/153bpm [1115b/mi] 69cal
10) 0.62m - 4:33(7:19/m) 156/163bpm [1141b/mi] 68cal
11) 0.62m - 4:30(7:15/m) 151/163bpm [1095b/mi] 67cal
12) 0.62m - 4:37(7:25/m) 157/165bpm [1165b/mi] 71cal
13) 0.62m - 4:41(7:31/m) 162/172bpm [1219b/mi] 73cal
14) 0.62m - 4:31(7:16/m) 164/169bpm [1192b/mi] 71cal
15) 0.62m - 4:27(7:10/m) 160/170bpm [1146b/mi] 67cal
16) 0.62m - 4:21(7:00/m) 148/164bpm [1036b/mi] 61cal
17) 0.62m - 4:25(7:06/m) 150/157bpm [1066b/mi] 62cal
18) 0.62m - 4:15(6:51/m) 154/161bpm [1054b/mi] 62cal
19) 0.62m - 4:13(6:47/m) 147/155bpm [998b/mi] 59cal
20) 0.62m - 4:15(6:50/m) 150/156bpm [1026b/mi] 59cal
21) 0.62m - 4:16(6:51/m) 154/162bpm [1056b/mi] 61cal
22) 0.62m - 4:14(6:48/m) 155/166bpm [1055b/mi] 64cal
23) 0.62m - 4:03(6:32/m) 158/164bpm [1032b/mi] 63cal
24) 0.13m - 51(6:27/m) 157/162bpm [1014b/mi] 12cal
4:43 4:40 4:46 4:30 4:39 4:29 4:38 4:28 4:49 4:33 4:30 4:37 4:41 4:31 4:27 4:21 4:25 4:15 4:13 4:15 4:16 4:14 4:03 51
Pin Map
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0mi in 0

Pace

2% 1% 20% 51% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 +3 7:37 126 73-150 960 182 168-188 21/6
1.00 7:34 3:46 7:32 150 142-155 1130 185 178-190 16/15
1.50 11:39 4:04 +12 8:09 152 147-158 1238 184 180-190 16/12
2.00 15:21 3:42 +1 7:25 149 143-155 1104 181 174-188 24/8
2.50 19:00 3:39 7:17 151 146-157 1101 184 180-190 11/12
3.00 22:43 3:43 7:26 151 146-158 1121 185 182-190 19/6
3.50 26:23 3:40 7:21 152 137-160 1117 181 168-188 31/1
4.00 30:06 3:43 7:26 143 134-157 1064 180 170-192 29/38
4.50 33:44 3:38 7:17 147 136-157 1070 179 174-182 12/16
5.00 37:31 3:46 +11 7:32 149 142-155 1123 181 172-188 14/6
5.50 41:17 3:46 7:32 143 129-153 1078 179 166-188 10/18
6.00 45:03 3:46 7:33 155 145-163 1170 182 168-190 29/25
6.50 48:44 3:41 7:21 156 146-163 1147 183 176-192 34/17
7.00 52:23 3:40 7:19 150 138-164 1098 181 172-190 13/28
7.50 56:04 3:41 7:22 156 142-165 1149 183 174-192 21/18
8.00 59:52 3:48 7:35 161 150-172 1222 185 172-192 43/2
8.50 1:03:34 3:42 7:24 166 157-170 1229 182 170-190 30/11
9.00 1:07:08 3:34 7:09 162 156-170 1158 183 170-194 17/19
9.50 1:10:39 3:30 7:01 158 153-164 1109 182 172-192 22/17
10.00 1:14:28 3:49 +18 7:37 145 132-158 1105 178 154-184 14/27
10.50 1:18:01 3:33 7:07 148 142-155 1052 181 176-186 7/20
11.00 1:21:26 3:26 6:51 156 145-160 1069 181 176-186 16/13
11.50 1:24:52 3:26 6:52 150 143-155 1029 179 174-184 7/24
12.00 1:28:14 3:22 6:44 148 142-156 997 181 176-184 2/31
12.50 1:31:42 3:27 6:54 149 145-154 1029 182 178-188 7/23
13.00 1:35:22 3:40 +14 7:20 155 145-161 1138 182 170-190 8/12
13.50 1:38:47 3:25 6:50 152 145-166 1038 183 174-190 24/27
14.00 1:42:03 3:16 6:33 160 155-166 1047 183 176-188 9/23
14.42 1:44:53 2:50 +3 6:41 157 154-162 1051 184 178-192 8/9

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 439m, Range 153m, Flat prediction 1:41:57
Elevation Graph
Biggest Climbs (m) Min/mi
46 5.3% 7:37
38 4.4% 7:29
34 5.8% 7:47
22 9.4% 7:32
21 4.9% 7:19
19 2.6% 7:21
See your biggest climbs

Cadence

182 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 14.4 1:44:17 7:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.6 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 52.06% More
800m 3:13 6:28 60.84% More
1km 4:03 6:32 62.81% More
Mile 6:38 6:38 65.20% More
5k 21:15 6:50 69.31% More
5 miles 34:45 6:57 69.03% More
10k 43:24 6:59 69.05% More
10 miles 1:11:42 7:10 69.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 70.55
5km 20:25 6:34 72.13
5M 33:48 6:46 70.97
10km 42:33 6:51 70.42
10M 1:10:28 7:03 70.30
Half 1:33:49 7:10 69.33
20M 2:26:55 7:21 70.15
Mara 3:15:36 7:28 70.26
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