Sat 19th Nov 2022 at 7:06am by Argie

Swim > General

  • Time
    39:26
  • Miles
    1.24
  • per 100m
    1:58
  • Cals
    480
  • Cadence
    51
  • BPM
    119
  • %MHR
    62.4
  • B/mi
    3772
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 39:26(31:44/m) 119/141bpm [3776b/mi] 480cal 25/rpm
39:26

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:24 2:24 38:37 91 67-101 3515 53 46-58
0.12 4:24 2:00 32:09 105 103-108 3376 50 40-58
0.19 6:24 2:00 32:10 111 105-114 3571 51 48-54
0.25 8:22 1:58 31:39 110 109-111 3482 51 48-56
0.31 10:17 1:55 30:56 103 100-108 3186 52 48-54
0.37 12:18 2:01 32:25 100 100-101 3242 51 46-56
0.43 14:19 2:01 32:27 101 98-104 3278 52 50-52
0.50 16:16 1:57 31:22 115 106-120 3607 52 50-54
0.56 18:17 2:01 32:21 120 115-123 3883 49 46-54
0.62 20:15 1:58 31:44 126 123-128 3998 50 48-52
0.68 22:14 1:59 32:03 124 121-126 3975 50 50-50
0.75 24:12 1:57 31:30 130 128-132 4095 51 48-54
0.81 26:11 1:59 31:52 128 127-129 4079 50 48-50
0.87 28:09 1:58 31:47 130 129-132 4132 51 48-54
0.93 30:10 2:01 32:31 130 129-131 4228 52 50-52
0.99 32:09 1:59 31:47 131 130-133 4164 51 50-52
1.06 34:08 1:59 31:50 133 130-136 4234 53 50-56
1.12 36:07 2:00 32:07 134 129-138 4304 52 50-52
1.18 38:05 1:58 31:40 129 128-130 4085 51 48-52
1.23 39:26 1:21 28:55 135 132-137 3905 51 46-56

Heart

119/138max
  • Show Beats/Mile

Cadence

51 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:46 31:16 More
800m 15:42 31:34 More
1km 19:41 31:40 More
Mile 31:45 31:45 More

Predictions

Dist Time Per Mile
400m 6:44 27:05
750m 13:26 28:50
1km 18:26 29:40
1500m 28:48 30:54
1 mile 31:07 31:07
1.9km 37:22 31:39
3km 1:01:45 33:08
3.8km 1:20:05 33:55
5km 1:48:18 34:52
10km 3:52:10 37:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here