Sat 19th Nov 2022 at 9:02am by Mascott

Run > General

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Time
30:57
Miles
3.05
Min/mi
10:09
Pacing
91%
WAVA
46.79
Stride(cm)
104
Cals
423
Cadence
153
BPM
146
%MHR
79
B/mi
1483
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 135/150bpm [1373b/mi] 137cal
2) 1m - 10:12(10:12/m) 152/158bpm [1551b/mi] 142cal
3) 1m - 10:04(10:04/m) 154/161bpm [1551b/mi] 136cal
4) 0.05m - 30(9:17/m) 156/160bpm [1448b/mi] 8cal

10:10 10:12 10:04 30

Pin Map

0mi in 0

Pace

53%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	108 84-125	1134	151 98-162	0/9
0.25	2:36	1:17	10:15	132 124-137	1354	153 146-156	2/4
0.38	3:50	1:14	9:51	139 135-144	1369	154 150-160	5/1
0.50	5:03	1:13	9:45	140 136-148	1365	153 150-154	6/0
0.63	6:27	1:24	11:12	144 139-150	1613	152 150-156	4/3
0.75	7:45	1:18	10:27	141 137-146	1473	153 150-158	6/0
0.88	8:59	1:14	9:48	140 136-143	1373	154 152-158	1/3
1.00	10:10	1:11	9:30	141 138-143	1339	153 150-156	0/4
1.13	11:26	1:17	10:14	148 141-154	1514	150 148-152	1/4
1.25	12:43	1:16	10:09	151 148-154	1532	153 150-162	2/7
1.38	14:02	1:19	10:32	146 144-150	1538	152 150-154	1/8
1.50	15:23	1:21	10:51	150 143-156	1627	152 150-156	3/5
1.63	16:35	1:12	9:35	153 152-156	1466	152 148-156	11/0
1.75	17:48	1:13	9:46	154 153-156	1503	153 150-156	2/8
1.88	19:02	1:14	9:48	154 152-157	1510	153 150-156	4/1
2.00	20:22	1:20	10:41	154 152-156	1646	152 150-154	6/0
2.13	21:48	1:26	11:27	153 151-157	1751	152 150-158	7/2
2.25	23:04	1:16	10:12	152 148-156	1550	153 150-154	4/3
2.38	24:19	1:15	10:01	153 150-156	1531	154 152-156	2/3
2.50	25:27	1:08	9:03	153 150-157	1386	153 148-156	3/7
2.63	26:37	1:10	9:20	155 151-161	1446	154 152-158	3/5
2.75	27:47	1:10	9:18	155 151-160	1441	155 152-164	0/9
2.88	29:04	1:17	10:14	155 152-159	1587	154 150-156	6/5
3.00	30:26	1:22	10:58	155 150-161	1701	152 148-154	8/0
3.05	30:57	31	9:35	156 153-159	1496	155 152-158	6/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.3%	10:33
15 2.5%	10:00
14 6.0%	10:53
14 2.3%	9:54
See your biggest climbs

Cadence

153 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	152	3	30:41	10:05
Walk	0.7	102	0	13	18:13
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.06%	More
800m	4:39	9:21	42.07%	More
1km	5:51	9:26	43.48%	More
Mile	9:53	9:53	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.02
5km	31:37	10:11	46.58
5M	54:27	10:53	44.06
10km	1:09:48	11:14	42.93
10M	2:00:13	12:01	41.21
Half	2:43:41	12:30	39.74
20M	4:25:27	13:16	38.83
Mara	6:01:25	13:48	38.03

Fetch Miles

9:22	Dunorlan Super View
9:48	Return leg of RTW Parkrun

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