Sat 19th Nov 2022 at 8:26am by jeffhins

Bike > General

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Time
2:04:22
Miles
28.23
Mph
13.6
FBI
64.60
Cals
839
BPM
116
%MHR
65.8
B/mi
510
Asc(m)
342
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:46(4:33/m) 115/151bpm [524b/mi] 184cal 13.18/25.42mph
2) 5m - 23:41(4:44/m) 112/129bpm [531b/mi] 155cal 12.66/22.79mph
3) 5m - 23:20(4:40/m) 116/140bpm [541b/mi] 161cal 12.86/32.33mph
4) 5m - 19:51(3:58/m) 124/148bpm [492b/mi] 154cal 15.11/30.45mph
5) 5m - 20:04(4:01/m) 114/142bpm [458b/mi] 104cal 14.94/22.65mph
6) 3.23m - 14:40(4:33/m) 116/147bpm [527b/mi] 81cal 13.2/18.68mph

22:46 23:41 23:20 19:51 20:04 14:40

Pin Map

0mi in 0

Pace

12%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:34	4:34	13.13	113 93-134	516	5/13
2.00	8:27	3:53	15.47	104 90-130	403	9/15
3.00	12:17	3:50	15.64	107 86-143	410	5/20
4.00	18:23	6:06	9.84	127 109-150	774	31/2
5.00	29:44	11:21 +6:59	5.29	113 74-130	1282	26/10
6.00	34:02	4:19	13.91	103 91-114	444	0/37
7.00	38:59	4:57	12.12	104 91-114	515	20/6
8.00	43:34	4:35	13.11	114 101-128	522	21/20
9.00	48:33	5:00	12.02	118 106-128	589	20/12
10.00	53:25	4:52	12.34	119 103-129	578	21/5
11.00	57:28	4:03	14.80	119 105-133	483	14/30
12.00	1:02:55	5:26	11.03	115 96-132	625	9/28
13.00	1:06:21	3:26	17.46	111 94-131	381	32/1
14.00	1:12:01	5:40	10.60	112 81-140	634	13/30
15.00	1:16:44	4:44	12.68	122 111-131	577	21/5
16.00	1:19:55	3:10	18.92	119 105-131	377	35/2
17.00	1:23:56	4:01	14.91	113 97-131	455	1/57
18.00	1:29:05	5:09	11.66	130 119-148	669	5/6
19.00	1:33:22	4:18	13.98	133 125-143	571	25/26
20.00	1:36:36	3:14	18.57	117 92-132	378	28/27
21.00	1:40:26	3:50	15.65	121 112-131	464	1/15
22.00	1:44:18	3:52	15.55	122 113-142	471	12/9
23.00	1:47:57	3:40	16.40	105 72-130	384	2/11
24.00	1:52:01	4:03	14.79	110 83-129	446	11/8
25.00	1:56:40	4:39	12.88	112 94-127	522	6/10
26.00	2:00:19	3:39	16.45	103 82-126	376	9/6
27.00	2:04:57	4:38	12.97	121 104-137	560	18/8
28.00	2:10:16	5:19	11.27	124 93-147	660	16/5
28.23	2:11:21	1:05	12.53	118 104-137	565	1/0

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
53 3.1%	10.0
31 2.7%	9.6
25 4.9%	8.3
23 2.9%	10.1
22 1.8%	11.1
20 2.5%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:08	2:18	More
1km	1:32	2:28	More
Mile	2:52	2:52	More
5k	11:18	3:38	More
5 miles	18:38	3:44	More
10k	23:50	3:50	More
10 miles	39:18	3:56	More
Half	53:20	4:04	More
20 miles	1:25:46	4:17	More
Mara	2:00:37	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	41:24	4:08
20km	52:07	4:12
15 miles	1:03:37	4:14
20 miles	1:26:18	4:19
40km	1:48:40	4:22
25 miles	1:49:20	4:22
42km	1:54:26	4:23
50 miles	3:47:58	4:34
56 miles	4:17:03	4:35
100 miles	7:55:17	4:45
112 miles	8:55:57	4:47

Fetch Miles

3:32	Cowgrove Road
4:03	Roman Way to Vine Hill

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