Sat 19th Nov 2022 at 9:45am by jonbev

Run > General

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Time
18:55
Miles
2.12
Min/mi
8:55
Pacing
93%
WAVA
48.71
Stride(cm)
104
Cals
230
Cadence
173
BPM
150
%MHR
78.3
B/mi
1342
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 139/147bpm [1250b/mi] 60cal 6.67/7.12mph
2) 0.62m - 5:35(8:59/m) 150/162bpm [1348b/mi] 68cal 6.68/7.16mph
3) 0.62m - 5:21(8:37/m) 160/167bpm [1379b/mi] 71cal 6.96/7.62mph
4) 0.26m - 2:24(9:14/m) 159/162bpm [1469b/mi] 31cal 6.49/6.95mph

5:35 5:35 5:21 2:24

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	122 105-137	1243	168 164-172	0/2
0.13	1:11	33	8:45	140 137-143	1226	169 168-170	0/1
0.19	1:45	34	9:02	143 139-146	1291	171 168-172	1/1
0.25	2:19	34	9:11	139 136-141	1276	169 166-172	1/3
0.31	2:51	32	8:32	142 139-143	1212	172 170-172	1/1
0.38	3:25	34	8:56	140 138-142	1251	172 170-174	1/2
0.44	3:58	33	8:43	142 139-145	1238	171 170-174	1/2
0.50	4:28	31	8:12	145 143-147	1188	173 170-176	1/3
0.56	5:02	33	8:55	134 130-143	1195	171 168-174	2/2
0.63	5:36	35	9:14	142 134-147	1311	172 168-176	1/2
0.69	6:10	34	9:01	149 145-154	1343	173 172-176	0/1
0.75	6:42	32	8:27	149 144-155	1259	174 172-176	2/1
0.81	7:18	36	9:34	142 139-147	1357	175 172-178	1/0
0.88	7:50	32	8:35	144 141-147	1236	174 172-176	1/1
0.94	8:25	35	9:23	146 143-148	1370	174 172-174	1/1
1.00	8:55	30	8:03	149 146-152	1201	174 172-176	1/1
1.06	9:27	32	8:32	151 150-152	1289	174 172-176	1/1
1.13	10:09	41	11:03	153 147-158	1691	170 162-174	1/1
1.19	10:44	35	9:16	159 156-162	1474	175 174-176	3/1
1.25	11:13	30	7:52	156 154-158	1228	173 170-174	2/2
1.31	11:44	31	8:09	159 157-160	1295	175 174-176	1/4
1.38	12:14	31	8:09	159 157-161	1295	175 174-176	2/1
1.44	12:47	33	8:42	160 158-164	1392	177 174-180	1/2
1.50	13:20	33	8:47	160 158-162	1404	176 174-176	2/2
1.56	13:51	31	8:24	166 163-167	1393	174 172-176	2/2
1.63	14:23	32	8:38	164 162-167	1415	176 172-180	2/1
1.69	14:58	34	9:10	161 154-164	1475	173 172-176	2/3
1.75	15:29	31	8:24	155 152-157	1302	174 172-176	2/1
1.81	16:04	35	9:14	157 155-160	1451	175 172-178	4/1
1.88	16:36	32	8:39	158 155-161	1367	174 170-176	2/1
1.94	17:11	35	9:18	158 156-160	1470	173 172-174	1/0
2.00	17:46	34	9:08	158 156-161	1443	173 170-176	2/2
2.06	18:21	35	9:21	159 157-161	1486	173 172-174	2/2
2.12	18:55	34	9:35	160 157-162	1535	173 168-174	3/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 18:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.1	18:55	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.66%	More
800m	4:11	8:25	43.18%	More
1km	5:17	8:30	44.64%	More
Mile	8:45	8:45	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:22	9:08	48.42
5M	46:58	9:24	47.50
10km	59:08	9:31	47.06
10M	1:37:56	9:48	46.91
Half	2:10:23	9:57	46.23
20M	3:24:11	10:13	46.78
Mara	4:31:51	10:23	46.85

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