Sat 19th Nov 2022 at 8:45am by SimonW

Run > General

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Time
9:55
Miles
1.01
Min/mi
9:49
Pacing
82%
Stride(cm)
109
Cals
126
Cadence
151
BPM
147
%MHR
85.8
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 147/156bpm [1442b/mi] 125cal 6.12/0mph
2) 0.01m - 7(9:31/m) 149/150bpm [1419b/mi] 1cal 6.3/0mph

9:49 7

Pace

25%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:09	134 113-148	2031	141 102-158
0.13	1:33	36	9:40	142 123-153	1373	156 152-162
0.19	2:10	36	9:43	152 148-155	1477	157 152-160
0.25	2:53	43	11:33	152 149-154	1756	155 152-160
0.31	3:29	36	9:41	154 152-155	1491	157 154-160
0.38	4:05	35	9:28	149 146-154	1410	156 150-158
0.44	4:41	36	9:35	154 153-156	1477	157 154-160
0.50	5:30	49	13:03	147 128-153	1918	136 110-160
0.56	6:17	47	12:37	126 122-142	1591	123 108-158
0.63	6:50	33	8:44	149 137-156	1300	155 152-158
0.69	7:23	33	8:53	149 145-154	1323	154 150-158
0.75	7:58	35	9:19	148 146-149	1379	155 152-156
0.81	8:33	35	9:26	148 146-149	1397	154 150-156
0.88	9:04	31	8:14	148 146-150	1219	155 152-156
0.94	9:37	33	8:41	150 150-151	1302	156 152-160
1.00	10:10	34	8:58	151 149-153	1353	156 152-160
1.01	10:16	6	11:16	149 148-149	1680	150 150-152

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	155	0.9	9:09	9:42
Walk	10.9	111	0.1	1:07	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:34	9:10	0.00%	More
1km	6:04	9:45	0.00%	More
Mile	10:09	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:38	10:30
5M	54:02	10:48
10km	1:08:02	10:57
10M	1:52:40	11:16
Half	2:30:00	11:27
20M	3:54:54	11:45
Mara	5:12:44	11:56

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