Sat 19th Nov 2022 at 9:01am by MAG

Walk > General

  • Time
    51:13
  • Miles
    3.17
  • Min/mi
    16:09
  • Stride(cm)
    75
  • Cals
    215
  • Cadence
    132
  • BPM
    85
  • %MHR
    47
  • B/mi
    1367
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 82/110bpm [1412b/mi] 70cal 58/106rpm
2) 1m - 15:21(15:21/m) 86/108bpm [1320b/mi] 66cal 63/102rpm
3) 1m - 15:51(15:51/m) 86/127bpm [1363b/mi] 67cal 62/102rpm
4) 0.17m - 2:48(16:04/m) 87/95bpm [1398b/mi] 12cal 62/68rpm
17:13 15:21 15:51 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 26% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 80 72-89 1349 129 122-136 2/1
0.25 4:12 2:06 16:48 79 75-82 1327 129 124-136 2/2
0.38 7:24 3:12 25:36 76 61-91 1946 127 118-136 2/3
0.50 9:20 1:56 15:24 82 63-90 1263 137 124-204 2/2
0.63 11:18 1:58 15:43 82 75-89 1289 136 126-200 5/5
0.75 13:23 2:05 16:40 86 76-91 1433 130 122-136 3/4
0.88 15:14 1:51 14:51 88 78-110 1306 138 126-212 6/6
1.00 17:13 1:58 15:48 87 83-93 1374 130 128-134 3/4
1.13 19:11 1:59 15:50 84 76-89 1330 128 122-138 2/2
1.25 21:00 1:49 14:32 87 80-92 1264 133 130-138 3/4
1.38 22:45 1:44 13:55 95 85-108 1322 141 124-204 3/3
1.50 24:44 1:59 15:54 83 77-89 1320 128 122-130 2/3
1.63 26:41 1:57 15:38 85 80-91 1329 131 112-140 3/3
1.75 28:43 2:01 16:11 84 80-90 1360 130 114-142 2/3
1.88 30:39 1:56 15:31 83 78-91 1288 129 118-134 3/2
2.00 32:33 1:54 15:16 87 82-93 1328 129 126-132 4/4
2.13 34:34 2:00 16:01 85 80-90 1362 129 126-144 5/4
2.25 36:27 1:53 15:06 86 81-92 1299 131 120-154 6/5
2.38 38:33 2:06 16:49 85 78-88 1429 129 124-132 2/4
2.50 40:23 1:50 14:43 86 83-90 1266 132 128-136 4/5
2.63 42:17 1:53 15:07 86 80-93 1300 129 124-132 5/4
2.75 44:12 1:55 15:21 82 78-86 1259 129 124-132 2/3
2.88 46:35 2:23 19:04 79 67-123 1507 165 96-204 3/5
3.00 48:25 1:50 14:37 99 81-127 1447 137 128-192 4/4
3.13 50:27 2:02 16:18 86 80-91 1401 131 126-136 4/3
3.17 51:13 46 15:34 91 87-95 1416 133 128-136 1/2

Heart

85/127max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (212 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:07 12:34 More
800m 7:26 14:57 More
1km 9:17 14:56 More
Mile 15:18 15:18 More
5k 50:03 16:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
Av pace
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