Sat 19th Nov 2022 at 9:02am by corned beef keith

Run > parkrun

  • Time
    22:12
  • Miles
    2.97
  • Min/mi
    7:28
  • Pacing
    91%
  • WAVA
    64.85
  • Stride(cm)
    122
  • Cals
    294
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1065
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 7:35(7:35/m) 136/144bpm [1032b/mi] 95cal 7.9/9.14mph
2) 1m - 7:20(7:20/m) 141/168bpm [1033b/mi] 95cal 8.19/8.91mph
3) 0.97m - 7:16(7:31/m) 151/161bpm [1134b/mi] 104cal 7.99/9.02mph
7:35 7:20 7:16

Pace

6% 39% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 119 89-141 987 180 174-186 0/16
0.25 2:02 1:00 7:58 137 132-140 1092 180 172-190 3/12
0.38 3:01 59 7:51 137 135-141 1075 180 176-186 5/5
0.50 4:04 1:03 8:27 136 133-142 1150 178 174-184 13/1
0.63 4:58 53 7:07 140 137-144 996 178 174-180 16/2
0.75 5:52 54 7:16 137 134-139 995 178 176-182 8/7
0.88 6:45 53 7:01 140 136-142 981 177 174-182 4/17
1.00 7:35 51 6:45 140 137-144 944 182 176-190 7/17
1.13 8:30 55 7:16 138 136-143 1003 178 174-182 13/6
1.25 9:24 54 7:12 139 135-141 1000 181 176-186 5/16
1.38 10:23 59 7:54 139 135-142 1098 179 176-184 17/9
1.50 11:22 59 7:55 136 133-138 1076 180 176-188 19/3
1.63 12:14 52 6:54 137 135-139 945 178 176-180 8/9
1.75 13:10 56 7:30 149 137-168 1117 175 172-178 9/6
1.88 14:02 52 6:54 152 142-161 1048 174 172-176 5/21
2.00 14:55 53 7:02 140 135-145 984 174 170-180 7/9
2.13 15:50 55 7:21 143 136-149 1052 174 172-176 11/6
2.25 16:46 56 7:26 150 146-154 1116 175 170-182 3/15
2.38 17:47 1:01 8:09 144 140-147 1174 174 172-178 14/4
2.50 18:48 1:02 8:13 152 145-156 1249 173 170-176 18/5
2.63 19:42 53 7:07 154 152-160 1095 174 170-178 8/5
2.75 20:39 57 7:37 156 154-158 1189 173 168-176 10/3
2.88 21:31 52 6:55 155 153-161 1072 173 170-176 4/23
2.97 22:12 41 7:23 158 153-160 1167 174 168-184 4/8

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 133m, Range 40m, Flat prediction 21:54
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.7% 7:47
20 11.2% 8:14
17 13.6% 8:21
11 9.5% 7:52
11 10.3% 7:23
See your biggest climbs

Cadence

177 (190 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.75% More
800m 3:29 7:00 57.56% More
1km 4:23 7:03 59.58% More
Mile 7:16 7:16 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.31
5km 23:17 7:30 64.81
5M 38:34 7:43 63.80
10km 48:33 7:49 63.33
10M 1:20:24 8:02 63.26
Half 1:47:02 8:10 62.42
20M 2:47:37 8:23 63.16
Mara 3:43:10 8:31 63.26
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