-
Time
22:12
-
Miles
2.97
-
Min/mi
7:28
-
Pacing
91%
-
WAVA
64.85
-
Stride(cm)
122
-
Cals
294
-
Cadence
177
-
BPM
143
-
%MHR
83.4
-
B/mi
1065
-
Asc(m)
133
-
Hillscore
9
-
Surface
Road
Notes & Comments
Barnsley parkrun
Split Summary
===
1) 1m - 7:35(7:35/m) 136/144bpm [1032b/mi] 95cal 7.9/9.14mph
2) 1m - 7:20(7:20/m) 141/168bpm [1033b/mi] 95cal 8.19/8.91mph
3) 0.97m - 7:16(7:31/m) 151/161bpm [1134b/mi] 104cal 7.99/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
119 89-141 |
987 |
180 174-186 |
0/16 |
0.25 |
2:02 |
1:00 |
7:58 |
137 132-140 |
1092 |
180 172-190 |
3/12 |
0.38 |
3:01 |
59 |
7:51 |
137 135-141 |
1075 |
180 176-186 |
5/5 |
0.50 |
4:04 |
1:03 |
8:27 |
136 133-142 |
1150 |
178 174-184 |
13/1 |
0.63 |
4:58 |
53 |
7:07 |
140 137-144 |
996 |
178 174-180 |
16/2 |
0.75 |
5:52 |
54 |
7:16 |
137 134-139 |
995 |
178 176-182 |
8/7 |
0.88 |
6:45 |
53 |
7:01 |
140 136-142 |
981 |
177 174-182 |
4/17 |
1.00 |
7:35 |
51 |
6:45 |
140 137-144 |
944 |
182 176-190 |
7/17 |
1.13 |
8:30 |
55 |
7:16 |
138 136-143 |
1003 |
178 174-182 |
13/6 |
1.25 |
9:24 |
54 |
7:12 |
139 135-141 |
1000 |
181 176-186 |
5/16 |
1.38 |
10:23 |
59 |
7:54 |
139 135-142 |
1098 |
179 176-184 |
17/9 |
1.50 |
11:22 |
59 |
7:55 |
136 133-138 |
1076 |
180 176-188 |
19/3 |
1.63 |
12:14 |
52 |
6:54 |
137 135-139 |
945 |
178 176-180 |
8/9 |
1.75 |
13:10 |
56 |
7:30 |
149 137-168 |
1117 |
175 172-178 |
9/6 |
1.88 |
14:02 |
52 |
6:54 |
152 142-161 |
1048 |
174 172-176 |
5/21 |
2.00 |
14:55 |
53 |
7:02 |
140 135-145 |
984 |
174 170-180 |
7/9 |
2.13 |
15:50 |
55 |
7:21 |
143 136-149 |
1052 |
174 172-176 |
11/6 |
2.25 |
16:46 |
56 |
7:26 |
150 146-154 |
1116 |
175 170-182 |
3/15 |
2.38 |
17:47 |
1:01 |
8:09 |
144 140-147 |
1174 |
174 172-178 |
14/4 |
2.50 |
18:48 |
1:02 |
8:13 |
152 145-156 |
1249 |
173 170-176 |
18/5 |
2.63 |
19:42 |
53 |
7:07 |
154 152-160 |
1095 |
174 170-178 |
8/5 |
2.75 |
20:39 |
57 |
7:37 |
156 154-158 |
1189 |
173 168-176 |
10/3 |
2.88 |
21:31 |
52 |
6:55 |
155 153-161 |
1072 |
173 170-176 |
4/23 |
2.97 |
22:12 |
41 |
7:23 |
158 153-160 |
1167 |
174 168-184 |
4/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 7.7% |
7:47
|
20 11.2% |
8:14
|
17 13.6% |
8:21
|
11 9.5% |
7:52
|
11 10.3% |
7:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
49.75% |
More |
800m |
3:29 |
7:00 |
57.56% |
More |
1km |
4:23 |
7:03 |
59.58% |
More |
Mile |
7:16 |
7:16 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
63.31 |
5km |
23:17 |
7:30 |
64.81 |
5M |
38:34 |
7:43 |
63.80 |
10km |
48:33 |
7:49 |
63.33 |
10M |
1:20:24 |
8:02 |
63.26 |
Half |
1:47:02 |
8:10 |
62.42 |
20M |
2:47:37 |
8:23 |
63.16 |
Mara |
3:43:10 |
8:31 |
63.26 |
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