Sat 19th Nov 2022 at 10:15am by Ghdgj77

Run > General

  • Time
    8:06
  • Miles
    1.12
  • Min/mi
    7:14
  • Pacing
    79%
  • WAVA
    53.00
  • Stride(cm)
    119
  • Cals
    111
  • Cadence
    187
  • BPM
    156
  • %MHR
    78.1
  • B/mi
    1130
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 157/172bpm [712b/km] 60cal
2) 0.8km - 3:34(4:27/km) 160/171bpm [712b/km] 51cal
4:32 3:34

Pace

22% 56% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 117 90-141 793 183 182-184 1/0
0.13 55 29 7:47 150 141-157 1168 185 184-186 1/0
0.19 1:22 27 7:14 160 157-163 1157 185 184-186 1/1
0.25 1:49 27 7:18 166 164-168 1213 185 182-188 1/1
0.31 2:15 25 6:48 168 167-170 1141 185 184-186 0/3
0.38 2:42 27 7:18 169 168-170 1233 186 184-188 0/4
0.44 3:13 31 8:17 171 169-172 1417 187 186-188 0/3
0.50 4:09 56 +28 15:00 166 152-172 2490 186 184-188 1/0
0.56 4:36 26 7:04 148 146-151 1045 189 186-192 1/1
0.63 5:01 25 6:41 155 152-159 1037 188 186-190 1/1
0.69 5:28 27 7:10 164 161-169 1175 188 186-190 1/1
0.75 5:54 26 6:56 168 165-170 1165 187 186-188 1/0
0.81 6:42 48 +20 12:52 151 141-164 1942 189 186-190 1/0
0.88 7:08 26 6:56 152 148-155 1055 190 188-194 0/1
0.94 7:34 26 6:54 157 156-160 1083 188 184-192 0/1
1.00 7:59 26 6:51 163 161-164 1116 189 188-192 1/0
1.06 8:28 28 7:29 166 165-167 1242 188 184-190 1/0
1.12 8:53 25 7:38 165 163-166 1258 188 186-190 2/0

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 6m, Range 13m, Flat prediction 8:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 43.09% More
800m 3:47 7:38 44.46% More
1km 4:57 7:58 44.55% More
Mile 7:59 7:59 47.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 52.67
5km 23:53 7:41 53.80
5M 39:33 7:55 53.27
10km 49:48 8:01 53.01
10M 1:22:28 8:15 53.05
Half 1:49:48 8:23 52.39
20M 2:51:57 8:36 53.02
Mara 3:48:56 8:44 53.10
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