Sat 19th Nov 2022 at 10:15am by Ghdgj77
Run > General
-
Time
8:06
-
Miles
1.12
-
Min/mi
7:14
-
Pacing
79%
-
WAVA
53.00
-
Stride(cm)
119
-
Cals
111
-
Cadence
187
-
BPM
156
-
%MHR
78.1
-
B/mi
1130
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:32(4:32/km) 157/172bpm [712b/km] 60cal
2) 0.8km - 3:34(4:27/km) 160/171bpm [712b/km] 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:46 |
117 90-141 |
793 |
183 182-184 |
1/0 |
0.13 |
55 |
29 |
7:47 |
150 141-157 |
1168 |
185 184-186 |
1/0 |
0.19 |
1:22 |
27 |
7:14 |
160 157-163 |
1157 |
185 184-186 |
1/1 |
0.25 |
1:49 |
27 |
7:18 |
166 164-168 |
1213 |
185 182-188 |
1/1 |
0.31 |
2:15 |
25 |
6:48 |
168 167-170 |
1141 |
185 184-186 |
0/3 |
0.38 |
2:42 |
27 |
7:18 |
169 168-170 |
1233 |
186 184-188 |
0/4 |
0.44 |
3:13 |
31 |
8:17 |
171 169-172 |
1417 |
187 186-188 |
0/3 |
0.50 |
4:09 |
56 +28
|
15:00 |
166 152-172 |
2490 |
186 184-188 |
1/0 |
0.56 |
4:36 |
26 |
7:04 |
148 146-151 |
1045 |
189 186-192 |
1/1 |
0.63 |
5:01 |
25 |
6:41 |
155 152-159 |
1037 |
188 186-190 |
1/1 |
0.69 |
5:28 |
27 |
7:10 |
164 161-169 |
1175 |
188 186-190 |
1/1 |
0.75 |
5:54 |
26 |
6:56 |
168 165-170 |
1165 |
187 186-188 |
1/0 |
0.81 |
6:42 |
48 +20
|
12:52 |
151 141-164 |
1942 |
189 186-190 |
1/0 |
0.88 |
7:08 |
26 |
6:56 |
152 148-155 |
1055 |
190 188-194 |
0/1 |
0.94 |
7:34 |
26 |
6:54 |
157 156-160 |
1083 |
188 184-192 |
0/1 |
1.00 |
7:59 |
26 |
6:51 |
163 161-164 |
1116 |
189 188-192 |
1/0 |
1.06 |
8:28 |
28 |
7:29 |
166 165-167 |
1242 |
188 184-190 |
1/0 |
1.12 |
8:53 |
25 |
7:38 |
165 163-166 |
1258 |
188 186-190 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
43.09% |
More |
800m |
3:47 |
7:38 |
44.46% |
More |
1km |
4:57 |
7:58 |
44.55% |
More |
Mile |
7:59 |
7:59 |
47.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
52.67 |
5km |
23:53 |
7:41 |
53.80 |
5M |
39:33 |
7:55 |
53.27 |
10km |
49:48 |
8:01 |
53.01 |
10M |
1:22:28 |
8:15 |
53.05 |
Half |
1:49:48 |
8:23 |
52.39 |
20M |
2:51:57 |
8:36 |
53.02 |
Mara |
3:48:56 |
8:44 |
53.10 |
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