Sat 19th Nov 2022 at 9:32am by mrs shanksi

Run > General

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Time
32:12
Miles
3.09
Min/mi
10:25
Pacing
80%
WAVA
50.33
Stride(cm)
88
Cals
311
Cadence
176
BPM
165
%MHR
96.7
B/mi
1723
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 148/169bpm [1623b/mi] 90cal 5.47/0mph
2) 1m - 10:23(10:23/m) 171/190bpm [1776b/mi] 106cal 5.78/0mph
3) 1m - 10:11(10:11/m) 176/188bpm [1792b/mi] 108cal 5.89/0mph
4) 0.09m - 39(7:31/m) 190/192bpm [1428b/mi] 7cal 7.98/0mph

10:58 10:23 10:11 39

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	128 77-155	1307	189 120-194	1/2
0.25	2:52	1:35	12:42	147 141-149	1868	168 120-194	9/0
0.38	4:18	1:26	11:28	146 133-168	1673	173 120-194	8/2
0.50	5:45	1:27	11:37	145 138-151	1684	173 120-190	9/1
0.63	7:09	1:24	11:11	152 141-162	1700	178 80-190	3/5
0.75	8:45	1:36	12:49	152 134-167	1948	154 80-186	12/0
0.88	9:52	1:07	8:56	160 157-169	1430	189 182-194	0/17
1.00	10:58	1:06	8:47	155 150-160	1361	187 180-202	0/16
1.13	12:09	1:12	9:33	158 156-161	1510	187 184-190	1/2
1.25	13:44	1:34	12:34	166 158-175	2085	167 120-188	8/0
1.38	15:10	1:26	11:27	171 160-177	1958	170 120-190	9/2
1.50	16:31	1:21	10:50	181 173-186	1961	176 120-186	8/1
1.63	17:51	1:20	10:38	173 169-181	1840	174 120-192	4/4
1.75	19:18	1:27	11:39	173 166-181	2015	162 120-180	11/0
1.88	20:21	1:03	8:28	179 171-190	1515	187 178-192	0/17
2.00	21:21	1:00	7:56	172 168-175	1365	190 184-192	1/18
2.13	22:29	1:08	9:04	170 165-173	1540	183 178-186	1/2
2.25	24:05	1:36	12:48	174 169-178	2226	161 120-186	9/0
2.38	25:32	1:27	11:34	174 158-185	2013	165 120-190	8/2
2.50	26:50	1:18	10:26	178 162-187	1857	180 130-192	8/1
2.63	28:06	1:16	10:09	180 177-182	1828	185 176-192	3/4
2.75	29:39	1:33	12:22	178 171-182	2200	166 126-180	11/0
2.88	30:37	58	7:44	180 174-184	1391	188 180-192	0/17
3.00	31:32	55	7:22	181 177-188	1332	193 190-198	1/17
3.09	32:11	39	7:35	190 187-192	1442	190 188-192	3/1

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 36m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	12:48
15 8.6%	12:41
15 5.3%	11:12
15 5.2%	10:53
15 7.4%	11:29
15 7.4%	11:20
See your biggest climbs

Cadence

176 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	185	2.8	27:15	9:49
Walk	15.3	123	0.3	4:55	15:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	52.78%	More
800m	4:26	8:54	47.40%	More
1km	5:40	9:06	48.34%	More
Mile	10:03	10:03	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.24
5km	32:24	10:26	50.34
5M	56:05	11:13	47.44
10km	1:12:03	11:36	46.23
10M	2:04:43	12:28	43.99
Half	2:50:16	13:00	42.07
20M	4:37:21	13:52	40.62
Mara	6:18:39	14:27	39.39

Fetch Miles

10:03	Queen's Park Glasgow Hills
10:43	Queen's Park Glasgow Hills

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