Sat 19th Nov 2022 at 10:05am by Rrunner

Walk > General

Oldham parkrun

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Time
12:11
Miles
0.85
Min/mi
14:20
Stride(cm)
99
Cals
72
Cadence
114
BPM
101
%MHR
54.4
B/mi
1443
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37km - 12:11(8:54/km) 100/117bpm [890b/km] 72cal 56/60rpm

12:11

Pace

15%

22%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:47	87 78-93	1634	111 104-114
0.13	2:15	1:05	17:20	96 91-100	1664	113 112-116
0.19	3:28	1:13	19:21	97 94-99	1877	114 110-116
0.25	4:30	1:02	16:26	94 92-97	1544	117 114-118
0.31	5:27	58	15:20	93 89-96	1427	116 114-116
0.38	6:29	1:02	16:35	105 89-117	1741	113 106-120
0.44	7:25	56	14:57	99 97-101	1480	111 108-114
0.50	8:23	58	15:29	101 97-104	1563	115 112-118
0.56	9:02	38	10:13	106 98-111	1083	114 110-116
0.63	9:40	38	10:16	109 107-111	1119	112 110-116
0.69	10:21	41	10:54	110 107-113	1198	115 112-116
0.75	11:16	55	14:42	109 106-110	1602	116 112-118
0.81	11:49	33	8:47	110 107-113	966	116 114-116
0.85	12:11	22	9:27	115 114-116	1087	116 116-116

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:32	More
800m	6:06	12:16	More
1km	8:04	12:59	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE