Sat 19th Nov 2022 at 9:00am by Drell

Run > General

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Time
38:11
Miles
3.04
Min/mi
12:34
Pacing
87%
WAVA
48.50
Stride(cm)
74
Cals
291
Cadence
172
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 61cal 5.03/6.22mph
2) 0.62m - 7:39(12:19/m) 59cal 4.87/6.16mph
3) 0.62m - 7:46(12:30/m) 61cal 4.8/6.49mph
4) 0.62m - 8:08(13:05/m) 58cal 4.59/6.32mph
5) 0.55m - 7:14(13:04/m) 52cal 4.59/6.64mph

7:25 7:39 7:46 8:08 7:14

Pin Map

0mi in 0

Pace

47%

12%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	189 184-196	4/4
0.25	2:52	1:33	12:27	164 118-190	6/4
0.38	4:22	1:30	11:58	181 176-186	7/11
0.50	5:46	1:24	11:13	180 118-190	11/8
0.63	7:26	1:40	13:21	149 118-184	6/5
0.75	8:55	1:29	11:49	183 178-188	5/4
0.88	10:35	1:41	13:25	182 176-188	5/5
1.00	12:04	1:28	11:47	180 174-186	2/6
1.13	13:24	1:20	10:38	182 174-186	10/9
1.25	15:07	1:43	13:46	149 118-182	8/5
1.38	16:38	1:31	12:06	179 174-184	7/7
1.50	18:19	1:41	13:29	178 172-186	5/6
1.63	19:50	1:32	12:14	177 172-182	5/7
1.75	21:14	1:24	11:08	182 176-192	8/9
1.88	22:59	1:45	14:03	157 128-182	5/1
2.00	24:33	1:34	12:28	176 130-182	8/8
2.13	26:23	1:51	14:45	177 172-184	4/5
2.25	28:00	1:36	12:49	176 172-184	9/11
2.38	29:29	1:29	11:56	178 174-184	9/8
2.50	31:12	1:43	13:43	154 108-178	6/4
2.63	32:52	1:41	13:25	162 118-184	9/10
2.75	34:40	1:48	14:21	165 118-188	5/3
2.88	36:24	1:44	13:50	164 116-186	9/10
3.00	37:49	1:25	11:19	183 178-192	10/12
3.04	38:11	22	9:27	194 184-206	1/2

Elevation

Asc 27m, Range 8m, Flat prediction 38:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	179	2.7	33:13	12:08
Walk	13.0	121	0.3	4:58	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	39.79%	More
800m	5:43	11:29	44.23%	More
1km	7:21	11:49	44.45%	More
Mile	11:58	11:58	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	46.70
5km	39:05	12:35	48.50
5M	1:05:02	13:00	47.76
10km	1:22:03	13:12	47.47
10M	2:16:31	13:39	47.22
Half	3:02:15	13:55	46.31
20M	4:46:37	14:20	46.60
Mara	6:22:38	14:36	46.40

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