Sat 19th Nov 2022 at 8:36am by Mr. K.

Run > General
  • Time
    1:11:11
  • Miles
    7.67
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    53.51
  • Stride(cm)
    102
  • Cals
    763
  • Watts
    223
  • Cadence
    171
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1267
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 126/140bpm [1171b/mi] 87cal 228/W 6.46/7.38mph
2) 1m - 8:57(8:57/m) 141/144bpm [1262b/mi] 102cal 228/W 6.7/7.26mph
3) 1m - 9:48(9:48/m) 133/143bpm [1303b/mi] 99cal 215/W 6.13/7.26mph
4) 1m - 8:37(8:37/m) 144/148bpm [1242b/mi] 94cal 239/W 6.95/7.48mph
5) 1m - 8:46(8:46/m) 146/149bpm [1279b/mi] 109cal 235/W 6.84/7.31mph
6) 1m - 9:20(9:20/m) 136/148bpm [1270b/mi] 95cal 218/W 6.43/7.26mph
7) 1m - 9:45(9:45/m) 132/136bpm [1287b/mi] 103cal 211/W 6.14/6.5mph
8) 0.67m - 6:40(10:01/m) 135/139bpm [1351b/mi] 74cal 209/W 6/6.48mph
9:18 8:57 9:48 8:37 8:46 9:20 9:45 6:40
Pin Map
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Pace

2% 2% 26% 55% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:50 101 59-124 893 168 166-170 226 99-251 83/7
0.50 4:33 2:21 9:22 128 123-133 1200 171 168-174 226 188-257 3/4
0.75 6:58 2:25 9:41 136 132-140 1317 172 170-174 240 215-254 10/0
1.00 9:17 2:19 9:14 138 136-139 1275 171 170-174 223 210-245 4/2
1.25 11:29 2:11 8:46 140 138-142 1227 171 170-174 237 215-262 3/3
1.50 13:46 2:17 9:08 141 140-143 1289 172 170-174 230 215-249 1/1
1.75 16:03 2:18 9:11 142 139-144 1304 171 168-176 225 202-248 1/1
2.00 18:14 2:10 8:42 139 137-142 1209 171 168-172 219 199-247 0/5
2.25 20:28 2:14 8:57 141 137-143 1262 172 170-174 238 229-252 1/0
2.50 26:53 6:25 +3:21 25:41 121 91-142 3108 155 82-176 182 42-261 3/3
2.75 29:14 2:21 9:24 137 135-139 1287 173 170-178 222 213-231 2/0
3.00 31:23 2:08 8:33 140 139-142 1196 175 174-176 233 219-243 4/4
3.25 33:35 2:12 8:49 142 139-144 1252 174 170-176 243 230-268 3/4
3.50 35:45 2:10 8:42 144 143-145 1252 173 168-176 229 214-271 1/3
3.75 37:53 2:08 8:32 146 143-148 1247 174 172-176 244 236-248 1/1
4.00 40:00 2:07 8:27 145 143-148 1224 174 172-180 240 224-254 0/4
4.25 42:12 2:12 8:50 148 145-149 1306 175 174-180 242 232-261 3/1
4.50 44:25 2:13 8:52 146 145-147 1294 174 172-176 231 222-263 2/3
4.75 46:32 2:07 8:28 145 143-147 1227 174 172-176 236 220-257 2/1
5.00 48:46 2:14 8:54 146 144-148 1300 173 170-176 231 219-259 1/2
5.25 50:56 2:10 8:40 146 144-148 1265 173 172-176 230 216-245 1/3
5.50 1:02:49 11:53 +9:45 47:33 136 90-147 6467 173 84-176 221 46-241 2/7
5.75 1:05:20 2:31 10:04 128 110-142 1289 169 166-172 211 187-239 4/0
6.00 1:07:49 2:29 9:57 135 131-142 1344 170 168-172 215 196-245 3/1
6.25 1:10:16 2:27 9:48 132 130-136 1293 169 168-172 209 199-223 2/4
6.50 1:12:43 2:26 9:46 131 129-133 1279 169 166-172 211 200-223 2/2
6.75 1:15:05 2:22 9:30 132 129-135 1253 170 168-172 208 186-226 1/4
7.00 1:17:34 2:29 9:56 134 131-136 1332 169 168-172 216 203-239 3/1
7.25 1:19:55 2:21 9:23 134 130-136 1258 169 160-172 208 193-247 1/5
7.50 1:22:26 2:31 10:03 135 131-138 1356 169 166-172 215 188-268 6/3
7.67 1:24:15 1:49 11:00 135 130-139 1485 167 164-168 202 175-237 2/2

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 52m, Range 89m, Flat prediction 1:11:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 9:39
See your biggest climbs

Power

223W (271 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 171 7.6 1:19:58 10:54
Walk 1.0 108 0 50 46:15
Still 0.1 - - 6 -
Pause 3.8 - - 3:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.95% More
800m 4:12 8:26 47.38% More
1km 5:15 8:28 49.26% More
Mile 8:35 8:35 51.20% More
5k 27:09 8:44 55.13% More
5 miles 48:32 9:42 50.26% More
10k 1:09:51 11:14 43.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.50
5km 27:19 8:48 54.79
5M 45:14 9:03 53.94
10km 56:57 9:10 53.52
10M 1:34:18 9:26 53.46
Half 2:05:33 9:35 52.74
20M 3:16:36 9:50 53.37
Mara 4:21:45 9:59 53.45
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