Sat 19th Nov 2022 at 9:01am by jda

Run > General

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Time
20:32
Miles
3.17
Min/mi
6:29
Pacing
95%
WAVA
74.40
Stride(cm)
141
Cals
367
Cadence
177
BPM
149
%MHR
87.6
B/mi
965
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 138/159bpm [537b/km] 65cal
2) 1km - 3:56(3:56/km) 152/155bpm [599b/km] 71cal
3) 1km - 4:08(4:08/km) 155/159bpm [642b/km] 75cal
4) 1km - 4:09(4:09/km) 155/160bpm [644b/km] 75cal
5) 1km - 3:58(3:58/km) 156/160bpm [619b/km] 73cal
6) 0.1km - 26(4:17/km) 152/154bpm [651b/km] 8cal

3:53 3:56 4:08 4:09 3:58 26

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	87 65-117	511	188 178-200	2/1
0.25	1:30	46	6:08	137 120-153	840	179 176-180	1/0
0.38	2:17	47	6:18	156 153-159	983	178 176-180	1/0
0.50	3:09	52	6:52	157 155-158	1079	175 174-178	3/0
0.63	3:53	45	5:57	153 151-156	911	175 174-176	3/1
0.75	4:41	47	6:20	152 150-153	961	176 174-178	0/2
0.88	5:28	47	6:18	151 150-152	951	177 176-178	0/2
1.00	6:15	47	6:16	152 151-152	952	177 176-178	0/1
1.13	7:04	49	6:29	151 151-152	980	177 176-178	1/2
1.25	7:52	48	6:25	154 152-156	988	176 174-178	2/2
1.38	8:43	52	6:53	157 155-158	1080	175 172-178	2/2
1.50	9:34	51	6:48	158 158-159	1074	174 172-176	5/0
1.63	10:23	49	6:28	156 155-158	1009	175 172-176	1/1
1.75	11:12	49	6:34	151 148-153	991	177 174-178	0/3
1.88	12:01	49	6:34	151 151-152	992	178 176-180	1/3
2.00	12:48	47	6:15	152 152-152	950	177 176-178	0/2
2.13	13:38	49	6:36	153 152-154	1009	177 176-178	2/2
2.25	14:27	49	6:32	154 152-156	1007	176 174-178	3/3
2.38	15:19	52	6:58	157 155-158	1093	175 172-176	5/1
2.50	16:12	53	7:06	159 158-160	1129	173 172-176	4/0
2.63	16:59	46	6:11	158 157-159	976	175 174-176	1/3
2.75	17:46	48	6:22	157 156-158	1001	176 174-178	0/3
2.88	18:35	49	6:31	155 154-157	1009	175 174-178	1/2
3.00	19:24	48	6:26	154 152-156	992	175 174-176	2/2
3.13	20:12	49	6:30	153 152-154	995	174 170-176	2/2
3.17	20:31	19	6:59	152 152-152	1062	169 168-170	1/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 20:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	20:31	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	57.19%	More
800m	3:05	6:12	64.47%	More
1km	3:50	6:11	67.43%	More
Mile	6:14	6:14	70.60%	More
5k	20:04	6:27	74.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	72.66
5km	20:06	6:28	74.46
5M	33:17	6:39	73.30
10km	41:54	6:45	72.75
10M	1:09:24	6:56	72.64
Half	1:32:24	7:03	71.66
20M	2:24:41	7:14	72.51
Mara	3:12:38	7:21	72.62

Fetch Miles

6:31	The Stray Mile
6:32	The Stray Mile

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