Sat 19th Nov 2022 at 8:49am by jda
Run > General
-
Time
7:59
-
Miles
0.91
-
Min/mi
8:46
-
Pacing
37%
-
WAVA
49.94
-
Stride(cm)
112
-
Cals
123
-
Cadence
164
-
BPM
128
-
%MHR
75.6
-
B/mi
1127
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 128/147bpm [668b/km] 79cal
2) 0.47km - 2:46(5:56/km) 135/144bpm [800b/km] 44cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 +56
|
30:14 |
101 79-123 |
3054 |
148 38-168 |
2/1 |
0.13 |
2:27 |
34 |
8:58 |
122 110-134 |
1093 |
164 162-168 |
0/1 |
0.19 |
2:56 |
29 |
7:47 |
133 131-135 |
1035 |
165 164-168 |
2/0 |
0.25 |
3:24 |
28 |
7:33 |
134 130-137 |
1011 |
165 164-166 |
3/0 |
0.31 |
3:52 |
27 |
7:14 |
134 132-136 |
970 |
165 164-166 |
1/2 |
0.38 |
4:19 |
28 |
7:22 |
132 130-135 |
972 |
166 162-168 |
0/1 |
0.44 |
4:48 |
29 |
7:41 |
135 133-138 |
1038 |
166 160-168 |
0/2 |
0.50 |
5:16 |
28 |
7:22 |
141 135-146 |
1038 |
168 168-170 |
0/1 |
0.56 |
5:43 |
28 |
7:23 |
144 141-147 |
1063 |
169 168-170 |
0/1 |
0.63 |
6:12 |
28 |
7:33 |
139 138-140 |
1049 |
168 168-168 |
0/1 |
0.69 |
6:41 |
29 |
7:49 |
137 133-141 |
1070 |
168 166-168 |
0/1 |
0.75 |
7:12 |
32 |
8:25 |
133 129-137 |
1119 |
163 160-166 |
1/0 |
0.81 |
7:41 |
28 |
7:34 |
136 133-137 |
1028 |
164 162-166 |
1/1 |
0.88 |
9:01 |
1:21 +24
|
21:28 |
133 126-137 |
2855 |
166 162-170 |
1/2 |
0.91 |
9:21 |
20 |
8:59 |
141 137-144 |
1267 |
163 154-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.89% |
More |
800m |
3:42 |
7:27 |
53.71% |
More |
1km |
4:41 |
7:33 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.86 |
5km |
29:20 |
9:26 |
51.02 |
5M |
48:35 |
9:43 |
50.22 |
10km |
1:01:10 |
9:51 |
49.83 |
10M |
1:41:18 |
10:08 |
49.77 |
Half |
2:14:52 |
10:18 |
49.09 |
20M |
3:31:12 |
10:34 |
49.68 |
Mara |
4:41:11 |
10:44 |
49.75 |
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