Sat 19th Nov 2022 at 8:49am by jda

Run > General

  • Time
    7:59
  • Miles
    0.91
  • Min/mi
    8:46
  • Pacing
    37%
  • WAVA
    49.94
  • Stride(cm)
    112
  • Cals
    123
  • Cadence
    164
  • BPM
    128
  • %MHR
    75.6
  • B/mi
    1127
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 128/147bpm [668b/km] 79cal
2) 0.47km - 2:46(5:56/km) 135/144bpm [800b/km] 44cal
5:13 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 +56 30:14 101 79-123 3054 148 38-168 2/1
0.13 2:27 34 8:58 122 110-134 1093 164 162-168 0/1
0.19 2:56 29 7:47 133 131-135 1035 165 164-168 2/0
0.25 3:24 28 7:33 134 130-137 1011 165 164-166 3/0
0.31 3:52 27 7:14 134 132-136 970 165 164-166 1/2
0.38 4:19 28 7:22 132 130-135 972 166 162-168 0/1
0.44 4:48 29 7:41 135 133-138 1038 166 160-168 0/2
0.50 5:16 28 7:22 141 135-146 1038 168 168-170 0/1
0.56 5:43 28 7:23 144 141-147 1063 169 168-170 0/1
0.63 6:12 28 7:33 139 138-140 1049 168 168-168 0/1
0.69 6:41 29 7:49 137 133-141 1070 168 166-168 0/1
0.75 7:12 32 8:25 133 129-137 1119 163 160-166 1/0
0.81 7:41 28 7:34 136 133-137 1028 164 162-166 1/1
0.88 9:01 1:21 +24 21:28 133 126-137 2855 166 162-170 1/2
0.91 9:21 20 8:59 141 137-144 1267 163 154-168 0/1

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 6m, Range 9m, Flat prediction 7:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 112cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.89% More
800m 3:42 7:27 53.71% More
1km 4:41 7:33 55.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.86
5km 29:20 9:26 51.02
5M 48:35 9:43 50.22
10km 1:01:10 9:51 49.83
10M 1:41:18 10:08 49.77
Half 2:14:52 10:18 49.09
20M 3:31:12 10:34 49.68
Mara 4:41:11 10:44 49.75
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