Sat 19th Nov 2022 at 9:34am by Velociraptor

Run > General

Amazing

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Time
22:37
Miles
2.18
Min/mi
10:22
Pacing
65%
WAVA
54.79
Stride(cm)
93
Cals
161
Cadence
166
BPM
145
%MHR
77.1
B/mi
1504
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Run marshalling. Through the back of the field as far as the tail group. There were three of them and they were fine so I ran back rather than staying with them.

10:27 10:18 1:52

	Dvorak And a bonus hill.
	Corrah Good work. No running for me. I think I’m falling apart.
	Velociraptor Don't do that, Corrah

Pin Map

0mi in 0

Pace

26%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	123 110-140	1341	162 120-174	0/0
0.13	1:22	41	10:54	150 144-152	1636	171 168-172	0/2
0.19	1:57	35	9:20	153 152-154	1428	170 168-170	1/0
0.25	2:34	37	9:53	149 147-151	1472	168 168-170	1/0
0.31	3:11	38	10:02	151 150-153	1515	170 168-170	1/0
0.38	3:50	39	10:19	150 149-151	1547	169 168-170	3/0
0.44	4:28	38	10:09	152 151-155	1542	170 168-172	3/0
0.50	5:10	42	11:06	153 151-155	1698	168 166-170	4/0
0.56	5:52	42	11:14	159 155-161	1785	166 164-168	3/0
0.63	6:34	42	11:15	164 162-167	1844	165 164-168	3/0
0.69	7:09	35	9:19	154 149-164	1436	170 168-172	2/0
0.75	7:46	37	9:46	148 145-151	1446	169 168-170	6/0
0.81	8:23	37	9:57	145 142-149	1443	169 168-170	0/2
0.88	9:04	41	10:56	150 148-151	1641	167 164-170	0/1
0.94	9:46	42	11:13	151 150-152	1693	167 164-170	0/1
1.00	10:26	40	10:44	154 152-155	1653	167 166-168	1/1
1.06	11:07	41	10:54	152 150-155	1657	167 166-168	0/1
1.13	11:52	45	11:59	149 147-152	1785	165 160-170	1/0
1.19	12:28	36	9:36	151 147-155	1450	168 168-170	1/1
1.25	13:06	38	10:02	147 146-149	1474	168 166-168	0/1
1.31	13:43	37	10:00	144 143-146	1439	168 168-170	2/0
1.38	14:19	36	9:35	141 140-142	1350	166 164-168	1/0
1.44	15:00	41	10:49	142 141-144	1536	166 164-166	1/1
1.50	15:40	40	10:39	145 142-149	1544	167 164-170	0/5
1.56	16:21	42	11:05	155 151-157	1719	166 166-168	0/1
1.63	16:59	38	10:05	151 145-155	1522	165 164-168	0/4
1.69	17:35	36	9:39	141 138-142	1361	168 166-172	0/3
1.75	18:11	36	9:31	142 141-144	1351	168 166-170	0/4
1.81	18:51	40	10:42	140 138-143	1498	166 164-166	0/3
1.88	19:28	37	9:54	141 138-143	1397	165 162-166	0/2
1.94	20:05	37	9:55	141 139-142	1398	166 164-168	0/2
2.00	20:44	39	10:25	142 140-144	1480	166 164-166	0/1
2.06	21:24	39	10:29	145 144-148	1520	166 164-168	0/1
2.13	23:36	2:12 +1:30	35:14	130 108-143	4579	159 120-166	2/0
2.18	24:07	31	9:42	126 114-136	1221	167 166-168	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m, Flat prediction 22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	10:23
See your biggest climbs

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	2.2	22:31	10:22
Walk	6.6	120	0	1:36	4:18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	43.03%	More
800m	5:00	10:03	47.18%	More
1km	6:16	10:06	48.83%	More
Mile	10:11	10:11	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	57.20
5km	34:19	11:03	52.61
5M	1:00:05	12:01	49.16
10km	1:17:35	12:29	47.72
10M	2:15:50	13:35	45.03
Half	3:06:39	14:15	42.87
20M	5:07:06	15:21	41.14
Mara	7:01:59	16:06	39.75

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