Sat 19th Nov 2022 at 9:02am by Hurlock

Run > General

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Time
19:21
Miles
3.08
Min/mi
6:17
Pacing
92%
WAVA
69.87
Stride(cm)
133
Cals
289
Cadence
193
BPM
161
%MHR
89
B/mi
1012
Asc(m)
183
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 151/172bpm [954b/mi] 53cal 9.5/10.08mph
2) 0.62m - 4:00(6:27/m) 162/173bpm [1044b/mi] 61cal 9.31/9.98mph
3) 0.62m - 3:57(6:21/m) 163/168bpm [1036b/mi] 60cal 9.44/9.66mph
4) 0.62m - 4:02(6:29/m) 165/170bpm [1070b/mi] 61cal 9.25/9.6mph
5) 0.6m - 3:26(5:46/m) 168/172bpm [968b/mi] 54cal 10.42/11.84mph

3:56 4:00 3:57 4:02 3:26

Pace

18%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	116 91-145	725	201 194-204	12/0
0.25	1:39	52	6:56	150 145-155	1041	200 198-202	1/10
0.38	2:25	47	6:12	160 155-168	993	194 190-200	65/0
0.50	3:12	47	6:13	164 162-168	1018	189 186-192	6/1
0.63	3:57	44	5:56	168 161-172	996	192 190-194	18/0
0.75	4:44	47	6:17	171 170-171	1074	192 192-194	7/0
0.88	5:31	48	6:21	166 157-173	1055	193 190-194	4/0
1.00	6:23	51	6:51	154 150-158	1054	190 184-194	4/3
1.13	7:09	46	6:11	158 156-163	978	189 186-196	3/0
1.25	7:58	49	6:31	162 158-164	1055	188 184-194	5/6
1.38	8:47	49	6:31	162 160-165	1054	192 188-194	20/3
1.50	9:34	48	6:22	163 160-168	1037	192 190-194	3/10
1.63	10:25	50	6:43	164 159-168	1103	185 184-190	0/12
1.75	11:09	44	5:52	162 159-166	950	191 184-198	5/0
1.88	11:57	48	6:23	164 160-165	1046	191 190-192	2/2
2.00	12:46	50	6:37	165 163-168	1093	192 188-194	3/5
2.13	13:37	51	6:46	166 163-169	1123	189 184-194	5/1
2.25	14:25	48	6:21	161 159-163	1023	189 184-194	6/0
2.38	15:11	46	6:10	166 163-169	1024	189 184-194	4/3
2.50	16:00	49	6:35	164 163-165	1079	195 190-198	1/4
2.63	16:47	46	6:12	166 165-168	1029	193 190-198	3/2
2.75	17:32	45	6:01	168 164-171	1010	188 182-196	3/1
2.88	18:16	44	5:53	168 165-172	989	190 186-200	0/9
3.00	18:56	40	5:23	169 168-169	909	203 200-210	6/0
3.08	19:21	25	4:59	170 169-171	846	214 210-220	1/4

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 131m, Flat prediction 19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	6:16
20 10.9%	6:28
11 4.2%	6:21
See your biggest climbs

Cadence

193 (220 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.1	19:20	6:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	59.11%	More
800m	2:50	5:41	63.28%	More
1km	3:37	5:49	64.73%	More
Mile	6:01	6:01	66.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.36
5km	19:32	6:17	69.79
5M	32:20	6:28	68.47
10km	40:43	6:33	67.82
10M	1:07:25	6:45	67.60
Half	1:29:46	6:51	66.60
20M	2:20:35	7:02	67.39
Mara	3:07:10	7:09	67.49

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